Healthy + Pork recipes (34)

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Auntie Janet's Pasta Sauce or Soup

Recipe by: Lulu

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When our children were little my friend gave me this recipe which hides vegetables in the sauce; my children still love it as teenagers. It freezes very well so I am never without a quick meal to hand. It can be used on its own over pasta or with the addition of single cream makes a luxurious soup. A vegetarian version can be made without the bacon.

Bacon, egg and tomatoes with mustard pancakes

Recipe by: Brenda Houghton

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Tuck into a leaner version of the British breakfast, served on filling mustard pancakes.

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Baked pork with coconut and lemongrass

Recipe by: Brenda Houghton

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Succulent chunks of pork, coated in a spicy yoghurt marinade, are baked then simmered in a light, lemony coconut broth. Try serving with plain boiled rice.

Bean, Sausage and Kale Soup

Recipe by: PIPPYMOE

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A Spanish-style bean soup that's packed with flavour. Andouille is a spicy, heavily smoked pork sausage that is often associated with Cajun cooking. If you can't find Andouille, try fresh chorizo or a spicy Italian sausage.

Celeriac cakes with ham and apple

Recipe by: Chrissie Lloyd

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The tart taste of Bramley apples complements celeriac's mild flavour.

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Char Siu Bao

Recipe by: Carol chi-wa Chung

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This is a simple recipe for Chinese barbecue pork buns. A wok equipped with a stainless steel steam plate (a plate with holes to allow steam to pass) is required to make these. You will also need to follow the recipe on this site for Hom Bao (Chinese steamed buns).

Chilli pork tortillas

Recipe by: Brenda Houghton

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Eat this dish the Mexican way, with a delicious combination of spicy pork and fried beans neatly rolled up in soft tortillas.

Chilli-stuffed pork rolls with raita

Recipe by: Brenda Houghton

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Cucumber and yoghurt provide a cooling contrast to pork escalopes rolled around a hot, ginger-spiced stuffing. Try serving with boiled rice, steamed green beans and Ratatouille Chinese-Style (on this website).

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Chinese roasted pork

Recipe by: Brenda Houghton

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A hoisin and soy marinade adds rich colour and an Oriental flavour to roasted pork. Try serving with ribbons of carrots, courgettes and spring onions stir-fried in chicken stock with a little oyster sauce, tossed with egg thread noodles.

Easy spicy pork with mango relish

Recipe by: jbolo

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This is quick & easy as all bbq food should be. Remember to soak skewers so they do not burn.

Glazed pork kebabs

Recipe by: Brenda Houghton

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An orange marmalade marinade gives the classic combination of pork and apricots a very special lift. Try serving with plain rice and Fruity Brussels Sprouts (on this website).

Grilled oysters with bacon and lemon

Recipe by: Chrissie Lloyd

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Quick, simple grilling is a good way to turn these low-calorie, zinc-filled treats into a regular favourite. Use lean back bacon for this dish as it is lower in fat than streaky bacon. Sweet-flavoured Wiltshire cure bacon would be ideal.

Ham and cheese frittata

Recipe by: Rachel Warren Chadd

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Using egg whites, low-fat dairy produce and just enough ham for taste reduces the fat content.

Ham and haddie

Recipe by: Chrissie Lloyd

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A classic Scottish breakfast dish of smoked haddock (haddie), traditionally Finnan haddock, and bacon (ham). This recipe is lighter than the original, cooked with only a little butter and some half-fat crème fraîche.

Leek and ham pizza muffins

Recipe by: Norma MacMillan

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Sweet leeks, aromatic basil and savoury Parma ham combine with mozzarella cheese to make a sophisticated pizza-style topping for wholemeal muffins. For a crisp and refreshing contrast, serve with a simple salad of watercress sprigs and coarsely grated carrot tossed with extra virgin olive oil and lemon juice.

Mexican pork

Recipe by: Norma MacMillan

Reviews(1)

Lean pork marinated in a zesty Mexican spice and citrus mixture is griddled until succulent, then sliced thinly and served in soft flour tortillas. The finishing touch is a fresh avocado salsa.

Muffin pizzas

Recipe by: Rachel Warren Chadd

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Tomatoes – used here on muffin pizzas – contribute the heart-healthy phytochemical lycopene.

Pitta pizzettes

Recipe by: Maggie Pannell

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Made mainly from storecupboard ingredients, these mini pizzas are incredibly quick and easy to prepare. Topped with tasty ham, luscious pineapple and sweet corn kernels, they make a tasty snack and are much lower in salt than most bought pizzas.

Pork and apple burgers with chilli sauce

Recipe by: Maggie Pannell

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Hamburgers are always popular for casual meals, but can be high in saturated fat. This lighter version, made with lean minced pork, is just as flavoursome, and fresh apples and spring onions contribute to your five-a-day. They're delicious spread with sweet chilli sauce. Can also be barbecued.

Pork chops with parsnips and maple pears

Recipe by: Maggie Pannell

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A superb combination of flavours, conveniently roasted all in one big tin. The pork is best marinated ahead, if time allows. A spicy fruit relish would make a great accompaniment.

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