Healthy + Rice recipes (62)

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Apricot flapjack tart

Recipe by: Norma MacMillan

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Make the most of aromatic, golden apricots when they're in season by using them in this attractive tart. It has a sweet orange shortcrust base and is topped with a crumbled flapjack-style mixture of oats, sultanas, hazelnuts and seeds. Serve slightly warm for dessert or with morning coffee or afternoon tea. The recipe for sweet shortcrust pastry is separate. Look in the notes section for how to make orange sweetcrust pastry.

Baked rice with wild mushrooms and cheese

Recipe by: Norma MacMillan

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Brown rice, with its nutty taste, takes well to robust additions like wild mushrooms and sun-dried tomatoes. Add some well-flavoured vegetarian cheese too, and a little will go a long way.

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Basic Sushi Roll

Recipe by: 1ORANGE1

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These basic sushi rolls can be filled with any ingredients you choose. Try it with smoked salmon, crab meat, tuna - and the list goes on! Serve with soy sauce and wasabi.

Basmati Rice

Recipe by: Kristine Weatherly

Reviews(5)

Growing tired of takeaways? Make your own basmati to go with a spicy homemade curry.

Black Bean and Brown Rice Salad

Recipe by: STACEYALISHA

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A simple, healthy, summery salad that's easy to prepare. Substitute dried black beans or tinned kidney beans if you can't find tinned black beans.

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Breakfast sausage burgers

Recipe by: Norma MacMillan

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For a satisfying Sunday brunch, you can't beat homemade sausage burgers. By making them with turkey breast and some secret ingredients, the fat content falls to less than a gram a piece!

Broccoli Fried Rice

Recipe by: HERCATE

Reviews(1)

You can modify this recipe to include any veggies you choose. It's a great way to use up leftover rice.

Brown Rice Pilaf with Tomatoes and Black Beans

Recipe by: Kathy Miller

Reviews(3)

Brown rice, black beans, tomatoes, a bit of onion and oil and in about 15 minutes you have a delicious vegetarian meal that's also nutritious.

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Brown Rice Salad with Orange Vinaigrette

Recipe by: CHRISTYJ

Reviews(2)

A healthy salad with a delicious orange juice vinaigrette.

Caramelised rice pudding

Recipe by: Jan Cutler

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Use canned rice pudding and a little demerara sugar for an easy special treat.

Cereal bars

Recipe by: Norma MacMillan

Reviews(1)

Naturally sweet and moist, these make a great addition to a packed lunch. They are also a good way of getting the family to try some more unusual grains and seeds, and add new healthy ingredients to the diet.

Cheese on toast

Recipe by: banofeecupcake

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Tip: Use cheese slices for this or grated Cheddar.

Cinnamon rice with hot plums

Recipe by: Jan Cutler

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Add a can of plums and a pinch of cinnamon to canned rice pudding for a nutritious twist on an old-time favourite.

Crunchy toasted cereal with fruit and nuts

Recipe by: Rachel Warren Chadd

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Stirring in fruit adds vitamin C; nuts and seeds add vitamin E.

Curry Lentil Spread

Recipe by: Noni

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Lentils are blended until smooth with curry-scented spices like cumin, garlic and cayenne pepper. It's great served with naan or toasted pitta triangles.

Deep south jambalaya

Recipe by: Maggie Pannell

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The spicy tomato flavour and aroma of this easy-going rice dish make it really appealing. Tender monkfish, juicy prawns and plenty of vegetables all combine to make a well-balanced, complete meal.

Duck salad with mushrooms and oranges

Recipe by: Maggie Pannell

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In this attractive salad, full-flavoured shiitake and chestnut mushrooms are combined with slices of tender griddled duck, juicy orange segments, crunchy water chestnuts and rice, with a fresh ginger and honey dressing. Duck meat is in fact very lean, once the thick layer of fat and skin has been removed.

Easy Prawn Paella

Recipe by: MRS MEGS

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Prawns, rice and diced tomatoes are simmered in chicken stock with threads of saffron in this quick and easy version of Spanish paella.

Fabulous Fruit Semolina

Recipe by: Jan Cutler

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Don't be put off by school-dinner memories – properly cooked, semolina is a smooth and creamy pudding that tastes delicious with added fruit. It's so easy and full of goodness, and all the family will love it. Delicious!

Fluffy banana rice puddings

Recipe by: Brenda Houghton

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This lovely light milk pudding is sweetened with honey and bananas, which also add nutritional substance.