Healthy + Seafood recipes (42)

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Baked Prawn Risotto

Recipe by: Healz

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A stress free risotto, made easy !!

Ceviche

Recipe by: Star Pooley

Reviews(3)

A classic Latin American dish - the seafood is cooked by the acidity of the lime juice. This is so easy to make, but will impress even the most discerning of guests! Fresh ingredients are a must in this recipe.

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Chilli Marinade Salmon

Recipe by: flyingdragon

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A moist salmon fillet in a light chilli and white wine marinade that all fish lovers will enjoy. Use only the freshest salmon, ask your fishmonger to fillet it for you.

Chinese Steamed King Prawns

Recipe by: IS15BJC

Reviews(2)

Fresh king prawns are steamed in a soy sauce, garlic and brandy. Simple and delicious.

Citrus Prawns

Recipe by: SBorodko

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A light, healthy way to enjoy prawns. A great summer dish. You can also place the prawns on a skewer and barbecue them.

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Cockles and mussels hotpot

Recipe by: Chrissie Lloyd

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Cockles and mussels have a high content of selenium, a cancer-fighting antioxidant, as well as iron and vitamin B12. Sage and a mixture of finely chopped vegetables add different flavours and extra nutrients to the simple sauce of tomatoes and wine.

Corn chowder with crab

Recipe by: Maggie Pannell

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Leeks, sweetcorn and potatoes make this chunky seafood chowder a satisfying main meal soup. Serve garnished with a swirl of crème fraîche or fromage frais and some crusty wholegrain bread to accompany.

Crab and celeriac salad

Recipe by: Chrissie Lloyd

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This tangy, oil-free dressing has a sweet and mellow flavour to balance the raw celeriac and low-fat, high-protein white crab meat.

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Crab and grapefruit salad

Recipe by: Norma MacMillan

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Here's the surprise of the season: crab and grapefruit are the perfect partners for a quick, no-cook salad. The sweetness of the crabmeat and dressing contrast with the tartness of the grapefruit and the slight bitterness of the greens.

Crab and prawn parcels with sweet and sour sauce

Recipe by: Brenda Houghton

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Crisp filo parcels open to reveal a creamy seafood filling that contrasts wonderfully with a ginger and pineapple sauce. Try serving with a medley of mixed seasonal baby vegetables.

Crab, basil and ginger ravioli

Recipe by: Brenda Houghton

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Canned crabmeat is given a twist with fresh herbs and hot spices in this delectable filling for home-made pasta.

Easy Prawn Paella

Recipe by: MRS MEGS

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Prawns, rice and diced tomatoes are simmered in chicken stock with threads of saffron in this quick and easy version of Spanish paella.

Grilled prawns with apple and fennel dressing

Recipe by: Brenda Houghton

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The tenderness of juicy prawns is set off by a sharp dressing. Try serving with boiled rice or steamed potatoes.

Hot and sour prawn soup

Recipe by: Rachel Warren Chadd

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Prawns are a source of selenium, which helps to protect the cardiovascular system.

Hot crab dip

Recipe by: Norma MacMillan

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Whether you use freshly cooked crab or crabmeat from a can, you'll enjoy the sweet seafood in this hot and creamy dip. Serve it with crispy wholemeal crackers or water biscuits.

Low Fat Salmon Quiche

Recipe by: seymouc

Reviews(1)

As my husband and I are trying to eat more healthily these days, i have adapted a basic quiche recipe and replaced some of the ingredients with lower fat ingredients - it's just as tasty as the original, but better for you!

Minted pea soup with prawns and chives

Recipe by: Chrissie Lloyd

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Peas in the pod are available in summer, and are best soon after picking, while they still have their natural sweetness. The high vitamin and fibre content of peas is also found in the pods, and this healthy soup makes the most of both.

Monkfish and mussel sticks

Recipe by: Norma MacMillan

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To create these succulent mini kebabs, marinated cubes of monkfish fillet and fresh mussels are threaded onto skewers with a selection of colourful vegetables, then lightly grilled. They make an extra special hot nibble to hand round at a celebration party or present on a buffet table.

Monkfish and prawn kebabs with tomato salsa

Recipe by: Brenda Houghton

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These grilled kebabs served with a fresh Mexican-style sauce are a tasty example of Pacific Rim cooking.

Mussel and fennel broth

Recipe by: Chrissie Lloyd

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The delicate aniseed flavour of fennel complements mineral-rich mussels in this tasty broth.

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