Healthy + Tofu recipes (21)

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Braised Tofu and Vegetables

Recipe by: Melissa

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I love the braised tofu served at Chinese restaurants, but at home I like to make it healthier (without the deep frying). In my version, I use a lot of vegetables to make it more filling. This dish is good on its own or with rice.

Chargrilled Aubergine with Thai Basil Tofu

Recipe by: ACHRISTOU

Reviews(4)

Chargrilled aubergine sautéed with tofu in a sauce made with blended chillies, garlic, coriander and lime juice. Serve with steamed rice.

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Creamy Tomato and Tofu Soup

Recipe by: Linda Green

Reviews(2)

Tofu replaces the dairy in this creamy tomato soup - garnish with fresh basil.

Easy Vegan Tofu Chilli

Recipe by: GUELPH CLOG GIRL

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Instead of the usual chilli con carne, try this healthy tofu chilli that's chock-a-block with beans and veggies, too. For even more veg, try adding a chopped red pepper and some diced courgette.

Easy Vegetarian Chilli

Recipe by: Granny

Reviews(2)

This quick and easy chilli recipe is a great midweek solution for supper! You can even use it to top jacket potatoes.

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Japanese soup noodles with smoked tofu and bean sprouts

Recipe by: Norma MacMillan

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As interest in Oriental cuisines increases, supermarkets are stocking a wider variety of noodles. To make this tempting lunch dish, Japanese soba – hearty noodles made from buckwheat – are simmered in a soy and ginger stock with smoked tofu and an appetising mixture of vegetables.

Lentil loaf with pumpkin sauce

Recipe by: Brenda Houghton

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Pumpkin sauce, given a spicy last-minute dressing, makes a mouth-watering accompaniment to this wholesome bake.

Marinated tofu and mango kebabs with green mango salsa

Recipe by: Brenda Houghton

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Protein-rich tofu comes with a Thai salsa flavoured with chilli, coconut cream and lime.

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Miso Noodle Soup with Tofu

Recipe by: Jan Cutler

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Lightning-quick to prepare, miso makes a nutritious base for a light Japanese-style broth with tofu, mushrooms and watercress. Serve with bread.

Oriental vegetable soup

Recipe by: Brenda Houghton

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A selection of finely sliced vegetables is briefly cooked in a flavoursome chicken stock.

Peking Vegetable Stir-fry

Recipe by: Jan Cutler

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Toss tofu pieces in a Chinese-style baste, then roast until deliciously browned and flavoursome. Serve with an assortment of stir-fry vegetables and rice or noodles. Delicious!

Quinoa with Balsamic Vegetable Kebabs

Recipe by: Jan Cutler

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The miracle grain of the Incas, quinoa (pronounced keen-wa) makes a colourful and nourishing dish served pilaf-style. Accompany it with quick vegetable kebabs drizzled with balsamic vinegar.

Red pepper, chilli and tomato soup with sausages

Recipe by: Jan Cutler

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This hearty spicy soup is perfect to serve as a vegetarian main with a large slice of rosemary or garlic focaccia.

Roast pepper pinwheels

Recipe by: Norma MacMillan

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Wraps are a quick way to roll tasty fillings into a fun-to-eat package. Take a wrap and cut it across into pieces, and you get a bite-sized pinwheel sandwich that is equally at home in a lunchbox as it is on a buffet table.

Sesame Tofu Dressing

Recipe by: sdkc

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This healthy and versatile dressing is superb when drizzled over a salad or barbecued meats, and also acts as an excellent dip for toasted pitta. Tofu can be soft or firm, but do not use extra firm tofu. For a little heat, try adding a small amount of wasabi before blending.

Teriyaki Quorn with Vegetables

Recipe by: Maggie Pannell

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Quorn fillets make a great, low-fat vegetarian alternative to chicken or meat in a simple stir-fry. Marinate ahead to add flavour, then quickly cook with vitamin-rich vegetables, just before serving. If liked, serve with sesame breadsticks.

Tofu noodles

Recipe by: Maggie Pannell

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Popular in Northern Japan, soba noodles are made from buckwheat flour, which gives them a slightly nutty flavour. In this quick and simple dish, the thin brown noodles are delicious stir-fried with protein-rich tofu and crunchy water chestnuts.

Tofu, Cucumber and Tomato Salad

Recipe by: Tigrgrrl

Reviews(2)

A refreshing, light salad for any hot summer day! The kidney beans and tofu make it a great vegetarian main, as well. The basil may be substituted with fresh parsley or mint. Be sure to make this salad just before serving.

Vegan Chocolate Mocha Squares

Recipe by: Ellen Fitzpatrick

Reviews(3)

Coffee, cocoa and tofu bake into rich, delicious dessert squares.

Vegan Goddess Dressing

Recipe by: Erica Sweet

Reviews(1)

A delicious thick and creamy dressing - great for salads which consist mostly of greens. I also like it on a jacket potato. You can vary the taste by trying different types of vinegar.

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