Healthy + Irish recipes (7)

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Champ cakes with cherry tomato dressing

Recipe by: Chrissie Lloyd

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Champ is an Irish dish of mashed potatoes and leeks, and here the tomato dressing adds colour as well as vitamins. Potatoes, in this dish unpeeled, contain their best source of fibre and nutrients in and just under the skin.

Colcannon

Recipe by: Marc Boyer

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This is a recipe from County Mayo. It is traditional Halloween fare but good anytime! Kale can be substituted for cabbage.

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Delicious Wheaten Soda Bread

Recipe by: Andrea Doyle

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For best results, handle this dough very lightly, and you will get 4 very delicious loaves.

Irish wheaten bread

Recipe by: Saoirse

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This is a wholemeal version of soda bread, locally called wheaten bread. This is made into a small round loaf and is my favourite type. Very quick and easy to make too! It's delicious with butter and honey or a slice of Chedder and thinly sliced red onion.

Quick Wheaten bread

Recipe by: Norma MacMillan

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With only one rising and no kneading, this bread couldn’t be simpler to make. It is based on the famous ‘Grant loaf’, invented in the 1940s by Doris Grant, who wanted to devise a quick, nutritious loaf that everyone could make at home. With its dense, moist texture, it is a filling bread that makes excellent toast.

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Roasted Root Vegetable Soup with Thyme

Recipe by: liam

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I can't get enough of this soup, so you will nearly always find it on one of my menus. It's so simple to make and is ready in an hour (Don't roast the veg, just add to the water and boil instead and it's ready in half an hour). Why would anyone ever make a packet soup again after learning just how easy it is to make your own. I love this with Hot Honey and Rosemary Soda Bread (see my recipe on this website) thats fresh from the oven dripping with Country butter. Yum!!!

Smoked salmon on horseradish potato farls

Recipe by: Chrissie Lloyd

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A farl, is a bread made with flour and potato. The name, from the word fardel, meaning ‘fourth part’, refers to the triangular portion produced when the round is cut.