Healthy + Japanese recipes (10)

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Basic Sushi Roll

Recipe by: 1ORANGE1

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These basic sushi rolls can be filled with any ingredients you choose. Try it with smoked salmon, crab meat, tuna - and the list goes on! Serve with soy sauce and wasabi.

Chicken and Tofu Burgers

Recipe by: MrsNorico

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Take advantage of the microwave, which helps you reduce your prep time amazingly. Not exactly a vegetarian dish, but it's high in protein and low in fat, and the best thing is... it's really tasty.

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Cucumber Sunomo

Recipe by: CHRISTYJ

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A Japanese recipe for cucumbers marinated in vinegar, sugar, salt and ginger. So simple but so delicious!

Japanese Fusion Beef Roll with Soy and Red Wine Sauce

Recipe by: Chieko

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This recipe is one of my favourites that represents "East meets West". Very easy to prepare, yet fancy enough for any dinner parties. It has a balanced nutritional value and is low calorie. Serve it with steamed rice and broccoli or your favourite green vegetable.

Japanese Mushroom Soup

Recipe by: Sawako

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A very mild fresh mushroom soup. It's a very improvisable recipe; most of the quantities can be changed according to taste.

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Japanese soup noodles with smoked tofu and bean sprouts

Recipe by: Norma MacMillan

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As interest in Oriental cuisines increases, supermarkets are stocking a wider variety of noodles. To make this tempting lunch dish, Japanese soba – hearty noodles made from buckwheat – are simmered in a soy and ginger stock with smoked tofu and an appetising mixture of vegetables.

Miso Noodle Soup with Tofu

Recipe by: Jan Cutler

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Lightning-quick to prepare, miso makes a nutritious base for a light Japanese-style broth with tofu, mushrooms and watercress. Serve with bread.

New potatoes with nori

Recipe by: Norma MacMillan

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From the same botanical family known as laver in Wales, slouk in Scotland and sloke in Ireland, nori is a type of Japanese seaweed, sold dried in thin, dark-green sheets. The flavour is distinctive and savoury. Nori is usually combined with rice in Japanese cooking, but it is also good with vegetables, particularly potatoes.

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Sushi rolls

Recipe by: Norma MacMillan

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Japanese food tends to be low in fat, and these stylish sushi rolls are no exception. Now that the ingredients are available in supermarkets, it is easy to make them yourself. You must use sushi rice, which is sticky when cooked.

Tofu noodles

Recipe by: Maggie Pannell

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Popular in Northern Japan, soba noodles are made from buckwheat flour, which gives them a slightly nutty flavour. In this quick and simple dish, the thin brown noodles are delicious stir-fried with protein-rich tofu and crunchy water chestnuts.