Healthy + Thai recipes (10)

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Authentic Thai Tom Yum Soup

Recipe by: STEVE ALDER

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An authentic Thai hot and sour soup. Do not attempt to omit the coriander, as this is essential. Use thai basil instead of regular basil if you can find it. Tom yum paste is hot, so try the soup before adding the chilli and decide if any extra heat is required. You can buy the paste in Asian supermarkets or there's a brand called "Thai taste" at Waitrose. This is well worth the trouble!

Chargrilled Aubergine with Thai Basil Tofu

Recipe by: ACHRISTOU

Reviews(4)

Chargrilled aubergine sautéed with tofu in a sauce made with blended chillies, garlic, coriander and lime juice. Serve with steamed rice.

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Coconut and Tomato spicy chicken

Recipe by: HeinekenHelen

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The coconut and the spices compliment eachother beautifully.

Leftover turkey Thai salad

Recipe by: vicbiz

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When you're feeling as stuffed as the turkey and can't face a sandwich or spending much time in the kitchen, try this light meal using the turkey leftovers.

Marinated tofu and mango kebabs with green mango salsa

Recipe by: Brenda Houghton

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Protein-rich tofu comes with a Thai salsa flavoured with chilli, coconut cream and lime.

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Peanut Chicken Satay

Recipe by: BROWNYN

Reviews(4)

Why go out for Thai when you can make it at home? This delicious Thai-style chicken satay recipe calls for chicken marinated in a peanut, soy and citrus sauce. Perfect for a party.

Spiced chicken and mango salad

Recipe by: Maggie Pannell

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Here is a modern, lighter version of the traditional Coronation chicken. The familiar curry flavours and vegetables are still present but they have a Southeast Asian flavour, with spicy Thai curry paste and juicy fresh mango pieces added. This is the perfect salad for a refreshing summer lunch, accompanied by toasted naan or pitta bread.

Thai coconut rice with prawns

Recipe by: Norma MacMillan

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This aromatic seafood and rice dish, combining the classic Thai flavourings of coconut, lime and ginger, makes a very tempting lunch. Thai jasmine rice is a naturally fragrant rice with a delicate flavour. If you do not have any in your storecupboard, basmati rice makes a good substitute.

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Thai-style chicken skewers

Recipe by: Maggie Pannell

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Packed with fresh, zesty Thai flavours, these little minced chicken skewers are grilled and served with baby corn, pepper and spring onion skewers for a healthy, low-fat meal. Serve with an oriental-style salad for extra vegetables.

Vegetable crisps with peanut dip

Recipe by: Norma MacMillan

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Oven-baked crisps are not only healthier than those that are fried, their flavour is fresher and more concentrated too. Here, thin slices of beetroot and potato are baked in a hot oven to make dippers for a spicy South-east Asian mixture. If possible, slice the vegetables with a mandolin to ensure they are all an even thickness.