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Nut free + Lunch recipes (228)

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Asian-inspired Turkey on Sesame Spring Onion Toast

Recipe by: Janice Elder

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You will never recognise your leftover Christmas turkey when you combine it with Asian ingredients to create this delicious yet quick and easy dish. You may end up making turkey just to have leftovers!

Asian-Ispired Chicken Salad

Recipe by: Jill Lopez

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This is a crunchy, wonderfully satisfying salad that is fab with grilled chicken leftover from yesterday's barbecue. The dressing is sweet and sour, mingling brown sugar with soy sauce and rice vinegar. Fried rice noddles add the crunch.

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Asparagus, Cucumber and Rice Salad

Recipe by: Barrett

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Cooked asparagus, diced cucumber and spring onion are folded into long-grain rice and chilled. Toss with mustard vinaigrette when ready to serve. A cool spring or summer salad chock-a-block with green veg.

Avocado and prawn cups

Recipe by: Norma MacMillan

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Here, lettuce-lined salad bowls are filled with a mixture based on a popular combination – prawn and avocado – mixed with spiced new potatoes and topped with creamy bio yogurt for a real hot and cold taste explosion. Serve for lunch with brown or wholemeal bread.

Baked macaroni cheese with chicken

Recipe by: Maggie Pannell

Reviews(1)

Adding chicken to this family favourite transforms it into a satisfying meal. Keep it healthy by serving with a green salad.

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Baked Potato

Recipe by: Faye

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A step by step recipe for making a baked potato. Use for jacket potatoes - try soured cream and chives, Cheddar cheese and bacon, chilli con carne or ratatouille.

Baked Spaghetti Squash with Feta

Recipe by: James

Reviews(3)

The flesh of spaghetti squash comes out in long strands, very much resembling the pasta for which it is named. In this colourful recipe, the squash is baked and then combined with feta, sautéed vegetables, olives and fresh basil.

Beef Tacos

Recipe by: ENEELK

Reviews(1)

Easy enough for mid-week, and tasty enough to please everyone!

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Beetroot salad with mint dressing

Recipe by: Chrissie Lloyd

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Use fresh beetroot and cook, or buy it vacuum-packed from supermarkets and greengrocers, but do not use beetroot packed in vinegar. Fresh mint makes a delicious contrast to the sweetness of the beetroot.

Best Pizza Base

Recipe by: JASON SHARP

Reviews(2)

This recipe produces a pizza base that is soft and doughy on the inside and slightly crusty on the outside. Cover it with your favourite sauce and toppings to make a delicious pizza.

Blue-cheese stuffed burgers

Recipe by: Maggie Pannell

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Tangy, melting blue cheese gives these burgers a surprise centre – a real treat for a midweek meal.

Boiled Beef Tongue

Recipe by: BLOSSOMFARM

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My mother used to make this and it seemed like she boiled the tongue forever. It's hard to believe now that as kids we used to fight over the tip, and the next day - tongue sandwich to school with lots of mayonnaise.

Borshch with coriander and cumin

Recipe by: Brenda Houghton

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Beetroot is delicious teamed with other vegetables, as in this version of the Russian classic.

Bright pepper and salami salad

Recipe by: Jan Cutler

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For the best flavour, add the dressing to the pasta while still hot, then serve warm. Or, if you have time, prepare the salad ahead to serve cold for a picnic. This colourful salad is a lovely no-fuss meal.

British Onion Soup

Recipe by: Julie

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A unique twist on French onion soup.

Broccoli and pearl barley salad

Recipe by: Norma MacMillan

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Pearl barley, with its nutty flavour and firm texture, makes an interesting change from rice in grain-based salads, and it blends beautifully with this mixture of vegetables, sweet dried apricots and pumpkin seeds. Serve this as a satisfying lunch dish, adding some crumbled cheese such as feta for additional protein.

Buckwheat Cauliflower Cheese

Recipe by: Jan Cutler

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Kasha, or buckwheat, is one the fastest grains to cook. It's a non-wheat grain that has a nutty texture and mildly aromatic flavour which goes very well with vegetables and a creamy cheese sauce.

Bulghur wheat and prawn salad

Recipe by: Norma MacMillan

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Bulghur is coarsely ground wheat grains that have been parboiled, so it's quick and easy to prepare and makes an ideal storecupboard standby to use in salads as well as in hot dishes. This nutty-textured, colourful salad makes a great main dish for a summer lunch or picnic, and looks pretty enough for a special buffet.

Bulgur wheat and fish salad in a lemon dressing

Recipe by: Brenda Houghton

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A gutsy fish salad using orange roughy, a New Zealand import with a hint of shellfish flavour.

Butternut squash tart with Parmesan

Recipe by: Maggie Pannell

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Club-shaped butternut squash are widely available and make any dish look attractive and taste superb. Their glorious, sweet, orange flesh is rich in beta-carotene, as well as containing vitamins C and E.