Nut free + Beans recipes (138)

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Baked beans

Recipe by: Norma MacMillan

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These oven-baked beans are cooked slowly to create a richly flavoured vegetable dish – a revelation if you've only ever eaten the tinned variety. Serve alongside grilled pork chops, together with potatoes or bread.

Best Black Beans

Recipe by: Cameron

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This simple black bean side dish works well with Mexican or Latin American meals. Black turtle beans have loads of fibre and are packed with nutrients.

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Best Ever Split Pea Soup

Recipe by: DOGLOVER

Reviews(1)

Yellow and green split peas are simmered with chicken stock, onion and carrot, then puréed to make this nutritious and comforting soup.

Black Bean and Brown Rice Salad

Recipe by: STACEYALISHA

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A simple, healthy, summery salad that's easy to prepare. Substitute dried black beans or tinned kidney beans if you can't find tinned black beans.

Black Bean and Couscous Salad

Recipe by: Paula

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This is great for a party, with interesting textures and flavours combined in one delicious salad. Feel free to use vegetable stock if you want to make this a vegan dish. Leftovers store well refrigerated for several days.

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Black Bean and Salsa Soup

Recipe by: Maryanne

Reviews(3)

Black beans, salsa, vegetable stock and cumin are puréed into this delicious, low fat soup that is high in fibre. Serve with a dollop of soured cream or yoghurt and a sprinkling of spring onion.

Black Bean And Sweetcorn Salad

Recipe by: Jen

Reviews(3)

This salad is healthy, fresh and colourful, and includes a very tasty lime dressing.

Black Bean and Sweetcorn Salsa

Recipe by: BOBSROAD

Reviews(1)

Light and fresh, crunchy and slightly sweet, this can be served as a salad or a salsa. It's a tasty combination of black turtle beans, roasted red peppers, fresh green peppers, red onion and corn.

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Black Bean Cakes

Recipe by: Donna

Reviews(3)

These are really delicious, especially when served with soured cream or the homemade sauce included in this recipe! They are great for Chinese New Year.

Black Bean Dip

Recipe by: dramstad

Reviews(3)

A dip low in fat and calories, but with loads of flavour. Let the dip chill so the consistency thickens and the beans have time to meld with the spices. If you can't find tinned black beans, use dried or a tin of refried beans instead.

Black Bean Salad

Recipe by: Merle Shinpoch

Reviews(3)

This salad is a kaleidoscope of colour and taste - black beans, sweetcorn, green peppers and tomatoes. Lime juice, garlic and green chilli give it some punch. It can also be used as a dip with tortilla crisps.

Black Bean Salsa

Recipe by: REBECKAH MACFIE

Reviews(2)

This is a wonderful Mexican-inspired salsa! It is full of black beans, corn, tomatoes and onion. I can never make enough when I have a party. Chill 24 hours before serving if you have time and serve with tortilla crisps.

Black Eyed Bean Salsa

Recipe by: Gabrielle

Reviews(3)

Speed up the process by using a tin of black eyed beans, if you prefer. This tastes best served at room temperature. It makes a wonderful dip for tortilla crisps, or served on top of toasted ciabatta bread.

Broad Bean Breakfast Spread

Recipe by: Beverly Estes

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A deliciously seasoned broad bean, onion and tomato spread. This recipe is inspired by a dish traditionally served with pitta bread for breakfast in Egypt. A great way to use broad beans when they're in season, but feel free to use frozen when they're not.

Broad Bean Salad

Recipe by: SAFAD

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You can prepare this flavourful broad bean salad in minutes. It's tomatoes, onion and cucumber tossed with fresh parsley, lemon juice and olive oil. Makes a great, simple, side dish for traditional Middle Eastern meals.

Butter beans and bacon on toast

Recipe by: Norma MacMillan

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Here's a new version of beans on toast, combining creamy butter beans with crisp bacon, curd cheese and mustard. With a crisp salad alongside, it makes a super meal that is ready to serve in about 15 minutes.

Calabacitas

Recipe by: HAWAIIAN_MOMMA

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A light lunch, or serve with cheese and tortillas. Also good as a side dish with your favourite Mexican food.

Cannellini Bean and Coriander Dip

Recipe by: littlejessi

Reviews(1)

Serve this delicious, garlicky and herby dip with pitta, tortilla crisps or wheat crackers.

Cannellini bean burgers

Recipe by: Norma MacMillan

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These nutritious vegetarian burgers are tasty enough to appeal to everyone. They hold their shape well yet remain wonderfully moist when grilled. A cherry tomato and basil salad is the perfect complement.

Cara's Corn Chip Chilli Lasagna

Recipe by: caraanne

Reviews(1)

An excellent hearty and warming family meal. Can be mildly mouthwatering or hot as you dare. It can also be varied ever so slightly by trying different flavoured corn chips/tortilla chips. Try zingy lime or fragrant chilli varieties to suit your own tastes. I have seen chilli lasagna recipes before but always using pasta sheets which doesn't feel very Mexican to me. Serve with a crisp cooling salad dressed with mint, cucumber, yoghurt or soured cream.