Nut free + Tofu recipes (18)

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Carrot and radish rice salad with tofu dressing

Recipe by: Norma MacMillan

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Brown rice tossed with crisp vegetables and fresh and dried fruit makes this unusual side salad. The almost fat-free dressing is based on tofu, a curd made from soya beans, which gives it a grainy texture similar to the delicious Greek dip, hummus. For a smoother mayonnaise-like texture, use silken tofu.

Creamy Peach Milkshake

Recipe by: FISHLOVE

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Use regular milk instead of soya milk, if desired. Likewise, make a vegan shake by using soya ice cream or Swedish Glace instead of dairy ice cream.

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Creamy Tomato and Tofu Soup

Recipe by: Linda Green

Reviews(2)

Tofu replaces the dairy in this creamy tomato soup - garnish with fresh basil.

Easy Vegetarian Chilli

Recipe by: Granny

Reviews(2)

This quick and easy chilli recipe is a great midweek solution for supper! You can even use it to top jacket potatoes.

Japanese miso soup

Recipe by: Norma MacMillan

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Shiitake mushrooms, ginger and a stock made with dried kombu seaweed bring rich savoury flavours to this Oriental broth, which is quick and easy to make. With delicate tofu and slightly peppery watercress, the resulting soup is ideal for a deliciously healthy first course before a stir-fry of mixed vegetables with noodles.

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Lentil loaf with pumpkin sauce

Recipe by: Brenda Houghton

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Pumpkin sauce, given a spicy last-minute dressing, makes a mouth-watering accompaniment to this wholesome bake.

Oriental vegetable soup

Recipe by: Brenda Houghton

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A selection of finely sliced vegetables is briefly cooked in a flavoursome chicken stock.

Red pepper, chilli and tomato soup with sausages

Recipe by: Jan Cutler

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This hearty spicy soup is perfect to serve as a vegetarian main with a large slice of rosemary or garlic focaccia.

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Roast pepper pinwheels

Recipe by: Norma MacMillan

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Wraps are a quick way to roll tasty fillings into a fun-to-eat package. Take a wrap and cut it across into pieces, and you get a bite-sized pinwheel sandwich that is equally at home in a lunchbox as it is on a buffet table.

Strawberry Soya Breakfast Smoothie

Recipe by: ASTROPHE

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This is a quick vegan smoothie with a rich, creamy texture. It keeps you full and is perfect for people in a rush in the morning. You don't have to give up a good breakfast when it's this easy!

Tofu Bourguignon

Recipe by: Ken Rose

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Tofu simmered in a mushroom and red wine sauce - a delicious vegan dish. Serve over brown rice.

Vegan Chilli

Recipe by: TVESTA

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Soya mince, kidney beans, onion, celery, red pepper and fragrant spices are simmered in a slow cooker to create this hearty, vegan chilli.

Vegan Chocolate Mocha Squares

Recipe by: Ellen Fitzpatrick

Reviews(3)

Coffee, cocoa and tofu bake into rich, delicious dessert squares.

Vegan Goddess Dressing

Recipe by: Erica Sweet

Reviews(1)

A delicious thick and creamy dressing - great for salads which consist mostly of greens. I also like it on a jacket potato. You can vary the taste by trying different types of vinegar.