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Nut free + Vegetable recipes (649)

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Recipe by: RRD212
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These soft and fragrant green beans are a great side to any meal.
 
Recipe by: DRAGONSBANE
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Chunks of warm potato tossed with cumin, turmeric and curry powder.
 
Recipe by: Christine Johnson
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A spicy aloo dish made with common ingredients you're sure to have to hand.
 
Recipe by: Norma MacMillan
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Peppers, tomatoes and a touch of chilli make a zesty combination to partner tuna steaks, which are baked with a crisp topping. Tagliatelle is a good accompaniment, along with a crisp mixed salad or lightly steamed broccoli.
 
Recipe by: Krista B
Reviews(1)
This recipe uses egg whites to keep the fat content low. You can find 500g cartons of liquid egg white at alot of supermarkets now, but you can of course use whole eggs if you prefer.
 
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This recipe is a typical recipe of Southern Italy, precisely the region of Apulia. Spinach and mushrooms are sautéed with onion, garlic, vinegar and white wine. Serve with crusty bread.
 
Recipe by: Joanne
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I bought a similar spread at the supermarket awhile back, and I thought that I could do it better and cheaper myself. I use tinned artichoke hearts, though you can buy fresh artichokes and cook them yourself.
 
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A hot dip that is sure to impress the next time you feed a crowd. Perfect served with crackers or crusty bread.
 
Recipe by: ROXANNEBLESH
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Perfect for serving with rosé or a crisp white wine, this is a great alternative topping for bruschetta.
 
Recipe by: Maggie Pannell
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Enjoy these classic Italian toasts with drinks before dinner or as a starter. Using bottled artichokes means you can enjoy them all year round.
 
Recipe by: Julie Dumford
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A wonderful, light salsa recipe given to me by a friend who claims she can't cook! Serve with tortilla crisps, or as an accompaniment to chargrilled chicken.
 
Recipe by: Norma MacMillan
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Based on the classic leek and potato soup, this version has asparagus and sugarsnap peas added, and it is enriched with yogurt rather than cream for a lighter, lower-fat result. Traditionally served chilled, the soup can also be served hot, so it is ideal for days when the weather is changeable.
 
Recipe by: Chrissie Lloyd
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The best asparagus grows nearest home and reaches you without air miles, for a few short weeks in late May and June. It is so good it demands only the simplest of treatments, and is a natural partner to scrambled eggs.
 
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My husband taught me this elegant yet easy starter. Always a hit at parties.
 
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Cooked asparagus, diced cucumber and spring onion are folded into long-grain rice and chilled. Toss with mustard vinaigrette when ready to serve. A cool spring or summer salad chock-a-block with green veg.
 
Recipe by: Mai Forrester
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This is a rich, substantial vegetarian meal when served with pitta or crusty bread and salad. It gets better with time, if there are any leftovers!
 
Recipe by: Bertha Mann
Reviews(1)
A Mediterranean dip of sweet grilled aubergine accented with onion, olive oil and dill. You can adjust the seasonings to your liking.
 
Recipe by: Michele O'Sullivan
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Makes crunchy aubergine crisps, perfect for a tasty snack or party nibbles.
 
Recipe by: Kelli Charnes
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This recipe is one of many I have developed to utilise the bounty of aubergines my garden has produced this year. The kids will even love aubergines made this way!
 
Recipe by: Brenda Houghton
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Roasting the aubergine gives this moutabal as it is known in the Lebanon, or baba ganoush, as it is known in Egypt, its mellow flavour.
 
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