Bonfire Night + African recipes (2)

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Lamb tagine with dried fruit

Recipe by: Maggie Pannell

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An aromatic North African-style casserole, richly flavoured with dried fruits and warmly spiced with ginger and cinnamon. The sweetness of the honey tempers the fiery harissa, and chickpeas add a high fibre carbohydrate to the dish.

Moroccan chicken with couscous

Recipe by: Norma MacMillan

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Aromatic cumin, coriander and cinnamon give these chicken breasts a Middle Eastern flavour, and including chickpeas further enhances the ethnic theme. Courgettes and sugarsnap peas add colour and all the benefits of fresh vegetables.