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Picnic food + Vegetarian recipes (79)

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Recipe by: RUBY-MAMA
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I served this for a party and it was a BIG hit! It tastes better if marinated for at least 24 hours.
 
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Cooked asparagus, diced cucumber and spring onion are folded into long-grain rice and chilled. Toss with mustard vinaigrette when ready to serve. A cool spring or summer salad chock-a-block with green veg.
 
Recipe by: Winky
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This is a heavenly roasted aubergine dip which originates from Lebanon. Delicious served with pitta, vegetables and houmous as part of a meze platter, or - of course - on it's own!
 
Recipe by: CHRISTYJ
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A simple and tasty bean salad inspired by fresh Mexican flavours. This is great on its own with tortilla chips, or as a side to tacos, burritos or fajitas.
 
Recipe by: Christopher O'Hearn
Reviews(4)
The sweetness of barbecued vegetables is balanced by a tart tomato sauce, which mixes perfectly with simple couscous. A lovely light summer meal that is sure to get you to your five a day.
 
Recipe by: STACEYALISHA
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A simple, healthy, summery salad that's easy to prepare. Substitute dried black beans or tinned kidney beans if you can't find tinned black beans.
 
Recipe by: dramstad
Reviews(3)
A dip low in fat and calories, but with loads of flavour. Let the dip chill so the consistency thickens and the beans have time to meld with the spices. If you can't find tinned black beans, use dried or a tin of refried beans instead.
 
Recipe by: Jen
Reviews(5)
This is absolutely the best houmous I have ever had. It is great with toasted pitta bread. Add more lemon juice if the houmous tastes like it needs a lift.
 
Recipe by: Merle Shinpoch
Reviews(3)
This salad is a kaleidoscope of colour and taste - black beans, sweetcorn, green peppers and tomatoes. Lime juice, garlic and green chilli give it some punch. It can also be used as a dip with tortilla crisps.
 
Recipe by: Gabrielle
Reviews(3)
Speed up the process by using a tin of black eyed beans, if you prefer. This tastes best served at room temperature. It makes a wonderful dip for tortilla crisps, or served on top of toasted ciabatta bread.
 
Reviews(5)
This salad is easy, attractive and a wonderful combination of flavours. For best results, make a day ahead and let chill overnight.
 
Recipe by: Christine L.
Reviews(4)
A healthy, bright salad. Use light mayonnaise to save on fat and calories.
 
Reviews(2)
A healthy salad with a delicious orange juice vinaigrette.
 
Recipe by: Norma MacMillan
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The tartness of lemon juice plus the refreshing fragrance of mint make this a dish that will brighten any meal. Bulghur is a form of cracked wheat that cooks fast and easily.
 
Recipe by: littlejessi
Reviews(1)
Serve this delicious, garlicky and herby dip with pitta, tortilla crisps or wheat crackers.
 
Recipe by: SHELAGH420
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Chickpeas are garden peas are coated with a spicy dressing and served chilled.
 
Recipe by: Norma MacMillan
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Popular throughout the Middle East, this thick and chunky Arab omelette is served flat, not rolled or folded, and is more like a cake. It is packed with vegetables and chickpeas, and is equally delicious hot or cold – ideal for a picnic. Serve with a simple tomato and red onion salad, and garlic flat bread.
 
Recipe by: MEIMEICAT1
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Make this chilled summer soup after you've returned from your local market - in other words, use the freshest veg! The chickpeas make it more filling than a classic gazpacho.
 
Recipe by: JAMESPOL
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A nice salad with a bit of heat from fresh chillies - perfect as a side for Mexican dishes or barbecued meats. Dress with your choice of dressing, or with a simple mix of olive oil and vinegar.
 
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I've been Diagnosed as allergic to Dairy and Muffins on a sunday morning for breakfast was just too good to give up!! You can Replace the rasberries with other fruits - Blueberries, Strawberries, Apple, Rubarb, Dried Fruits, Banannas even Chocolate Chips.
 
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