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Picnic food + 30 minutes to 1 hour recipes (97)

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Recipe by: JJOHN32
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A delicious low-fat muffin. Children love them, and it's a great way to get them eating wholemeal. If desired, add sultanas or some chopped nuts.
 
Recipe by: ccsick
Reviews(1)
Lightly spiced porridge oats are combined with other natural ingredients to create moist, tasty American-style cookies.
 
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A creamy Asian dressing nicely compliments this egg noodle salad with broccoli, red pepper, beansprouts and peanuts.
 
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Cooked asparagus, diced cucumber and spring onion are folded into long-grain rice and chilled. Toss with mustard vinaigrette when ready to serve. A cool spring or summer salad chock-a-block with green veg.
 
Recipe by: JAYNE04
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These nutritious, delicious muffins have been a family favourite for years and are full of fibre and whole grains.
 
Recipe by: Winky
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This is a heavenly roasted aubergine dip which originates from Lebanon. Delicious served with pitta, vegetables and houmous as part of a meze platter, or - of course - on it's own!
 
Recipe by: tattooedsuess
Reviews(1)
These baked Scotch eggs can be enjoyed anytime of the day, and save on fat and calories since they're baked in the oven.
 
Recipe by: MEVERTSE
Reviews(7)
This is a great banana muffin recipe! It has little sugar and almost no fat if you use half fat creme fraiche.
 
Recipe by: Arlene
Reviews(8)
These flapjacks are lower in fat than most.
 
Recipe by: LISA BRETON
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They are so delicious - you wouldn't believe that something with prunes could be this good! They're also low in fat, with just about 5 grams per muffin. A great morning or afternoon snack!
 
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Everyone seems to love this easy but unusual blend of fresh mango and garlic. The salsa can be used on fish as well! Be sure your mangos are ripe for best flavour.
 
Reviews(5)
Salmon with a fresh Latin American marinade of orange, lime, tequila and habanero chillies, then served with a habanero-lime butter. Remove the seeds from the chillies to tame the heat.
 
Recipe by: Christopher O'Hearn
Reviews(4)
The sweetness of barbecued vegetables is balanced by a tart tomato sauce, which mixes perfectly with simple couscous. A lovely light summer meal that is sure to get you to your five a day.
 
Recipe by: STACEYALISHA
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A simple, healthy, summery salad that's easy to prepare. Substitute dried black beans or tinned kidney beans if you can't find tinned black beans.
 
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This is great for a party, with interesting textures and flavours combined in one delicious salad. Feel free to use vegetable stock if you want to make this a vegan dish. Leftovers store well refrigerated for several days.
 
Recipe by: dramstad
Reviews(3)
A dip low in fat and calories, but with loads of flavour. Let the dip chill so the consistency thickens and the beans have time to meld with the spices. If you can't find tinned black beans, use dried or a tin of refried beans instead.
 
Reviews(2)
A healthy salad with a delicious orange juice vinaigrette.
 
Recipe by: Norma MacMillan
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The tartness of lemon juice plus the refreshing fragrance of mint make this a dish that will brighten any meal. Bulghur is a form of cracked wheat that cooks fast and easily.
 
Recipe by: Charlotte
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This is a pasta salad that is delicious! It is hearty enough to serve as the main course.
 
Recipe by: Norma MacMillan
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Peppery watercress and mature Cheddar flavour these tempting and nutritious savoury scones. Serve them warm with soup instead of bread or split and fill them with salad ingredients for a satisfying packed lunch.
 
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