Valentine's Day + Diabetic recipes (5)

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Black Forest Mousse cake

Recipe by: Azmina Govindji

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This very light cake is almost fat-free, being based on egg whites whisked to firm peaks and folded together with flour, sugar and cocoa powder. Cocoa delivers a rich chocolate flavour without the fat of chocolate.

King prawn bisque

Recipe by: Azmina Govindji

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This classic seafood soup is ideal for a special first course. A last-minute addition of chopped red pepper brings a delightful flourish of flavour, texture and extra vitamins instead of the fat in the traditional swirl of cream.

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Little custard pots

Recipe by: Azmina Govindji

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These creamy baked custards, delicately flavoured with vanilla and accompanied by a fresh cherry compote, are easy to make and sure to be popular with all ages. Take care not to overcook the custards – they should be just set when you take them out of the oven. This dessert can be prepared well ahead of serving.

Mushroom Topped Polenta Fingers

Recipe by: Azmina Govindji

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Cooked and cooled polenta can be cut into shapes and grilled to make an excellent base for a tempting topping. Here the polenta is flavoured with Gruyère cheese, and the topping is a savoury mixture of mushrooms, walnuts and herbs. Serve as a sophisticated starter, with a few mixed salad leaves if you like.

Parma-Wrapped Roasted Chicken with Mediterranean Vegetables

Recipe by: BettyBoothroyd

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The simplest, most delicious chicken recipe I know - anyone can make it! Roast a few extra whole garlic cloves to spread on crusty bread as a great starter to this meal.