African + Flour recipes (3)

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Ethiopian Injera Flatbread

Recipe by: Kevin Ryan

Reviews(4)

This is a traditional Ethiopia flatbread cooked in a frying pan. It is usually made with teff flour, a very finely milled flour made from the seeds of teff grass. Millet flour from a health food shop will work fine, however. It's a delicious bread for serving with stews or tagines.

Moroccan wraps

Recipe by: Jan Cutler

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These wraps flavoured with mint, cumin, garlic, lemon and tahini make great light lunches, portable feasts and super-quick suppers.

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Tunisian tuna and egg briks

Recipe by: Norma MacMillan

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These dainty pastry parcels are traditionally made with a special pastry called malsouka and deep-fried, but baked filo pastry gives very good results and is much lower in fat. With a tomato and cucumber salad, and some fruit chutney alongside, they make a really delicious lunch.