African + Gluten free recipes (8)

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African Chicken Stew

Recipe by: Leah Shaw

Reviews(2)

This delicious stew is inspired by my friend from Sierra Leone who often cooks for her family. Many ingredients can be modified. This is kind of a 'whatever is on hand' recipe. You can use a whole chicken cut into bite-sized pieces, or just breasts and thighs if you prefer. Other suggested additions are turnips, carrots and celery. This looks great served over white rice with a garnish of fresh chopped coriander, parsley or unsalted peanuts.

Broad Bean Breakfast Spread

Recipe by: Beverly Estes

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A deliciously seasoned broad bean, onion and tomato spread. This recipe is inspired by a dish traditionally served with pitta bread for breakfast in Egypt. A great way to use broad beans when they're in season, but feel free to use frozen when they're not.

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Cameroonian Spinach

Recipe by: Becky

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This recipe is modified from food I ate whilst in Cameroon. This is traditionally served with a whole barbecued chicken, potatoes and plantains. You eat everything with your fingers - it tastes much better that way!

Egusi Soup

Recipe by: Karena

Reviews(4)

This soup is native to Nigeria and many of my British as well as Nigerian friends have enjoyed it. It is a great soup for those who like to try something different every once in a while. Ground egusi seeds give this soup a unique colour and flavour. If you can't find egusi seeds, you can substitute pumpkin seeds. Any combination of crab, prawns and smoked fish can be used in place of the prawns.

Green Banana Chips

Recipe by: Victoria M.H.

Reviews(1)

I learned of this dish when I was in Kenya. Potatoes aren't that common in Kenya but bananas are.

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Mozambican Curry

Recipe by: VALERIEKOOKA

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This curry from Mozambique can be made with chicken or prawns. Goes well with tomato or spicy onion chutney.

Squash with honey and raisins

Recipe by: Maggie Pannell

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Butternut squash is a real winter treat. Meltingly sweet and moreish, it is so good cooked with warming Moroccan flavours.

Tunisian Ratatouille with Eggs

Recipe by: Jan Cutler

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Warm North African spices add a tangy flavour to eggs nestled in a bed of colourful Mediterranean vegetables. Crusty bread is all you need to complete this deliciously easy meal. Delicious!

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