African + Pan fry recipes (4)

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Ethiopian Injera Flatbread

Recipe by: Kevin Ryan

Reviews(4)

This is a traditional Ethiopia flatbread cooked in a frying pan. It is usually made with teff flour, a very finely milled flour made from the seeds of teff grass. Millet flour from a health food shop will work fine, however. It's a delicious bread for serving with stews or tagines.

Lentils with macaroni

Recipe by: Norma MacMillan

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This highly spiced dish from Egypt is perfect for vegetarians because it is so rich with protein, due to the combination of lentils and pasta. You'll love the interesting texture and mix of flavours.

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Moroccan chicken with couscous

Recipe by: Norma MacMillan

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Aromatic cumin, coriander and cinnamon give these chicken breasts a Middle Eastern flavour, and including chickpeas further enhances the ethnic theme. Courgettes and sugarsnap peas add colour and all the benefits of fresh vegetables.

Tuna with Moroccan Spices and Bean Salad

Recipe by: Jan Cutler

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Moroccan ras-el-hanout spice mix is a terrific flavouring for rapidly seared tuna accompanied by a sweet-sour bean salad. Serve with flatbreads and a watercress and rocket salad tossed with fresh coriander. Delicious!