American + Lunch recipes (8)

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Cajun Burgers

Recipe by: MOLSON7

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These spicy burgers are cooked on the barbecue and served with a hot barbecue sauce.

Californian wraps

Recipe by: Jan Cutler

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These healthy wraps flavoured with goat's cheese, rocket and dill spread make great light lunches, portable feasts and super-quick suppers. They will keep for a week or two, and can also be frozen.

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Cobb Salad

Recipe by: Bill

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This is an American salad, but it has some of my favourite ingredients: chicken, egg, tomatoes, blue cheese and avocado.

Green rice

Recipe by: Brenda Houghton

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As part of a Tex-Mex vegetarian buffet, this dish is best served with black bean chilli, salsa cruda, stir-fried vegetables, rich roast onions plus coriander and cabbage slaw (all of which can be found on this site).

New England clam chowder

Recipe by: Rachel Warren Chadd

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To keep this soup healthily low in calories and fat, it is thickened with puréed vegetables. The bacon is optional but it adds a little flavour.

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Salmon and tomato chowder

Recipe by: Norma MacMillan

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A chowder is a classic American meal-in-a-bowl soup. The name is derived from the French word chaudière, meaning ‘stew-pot’. This delicious chowder is flavoured with lean bacon, leeks and tomatoes and thickened with potatoes, all of which provide the perfect background for tender flakes of salmon. Try it with sourdough bread.

Sloppy Joes

Recipe by: Maggie Pannell

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These are an all-American favourite. As the name suggests, they have a messy appearance – a bolognese mixture served between wholemeal rolls – but it's a recipe all the family will love, and it can be prepared ahead. Lean minced turkey is used here as a lower-fat alternative to minced beef, but you could use either.