Asian + Tofu recipes (24)

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Amazing simple Thai tofu

Recipe by: ROSEGRABOWSKI

Reviews(2)

You'd never guess it's tofu! Peanut and ginger flavours combine to create a wonderful Thai-flavoured dish that everyone will love. Serve over white rice.

Braised Tofu and Vegetables

Recipe by: Melissa

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I love the braised tofu served at Chinese restaurants, but at home I like to make it healthier (without the deep frying). In my version, I use a lot of vegetables to make it more filling. This dish is good on its own or with rice.

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Chinese-style tofu omelettes

Recipe by: Brenda Houghton

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A sweet sauce blends delicate rice wine with hoisin, garlic and green peas in this traditional Oriental omelette.

Coconut curry tofu

Recipe by: kathy collins

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My vegetarian daughter-in-law gave me this recipe for a creamy coconut milk, spicy curry and ginger tofu dish! I serve it over rice.

Deep Fried Tofu

Recipe by: SMACPRODUCTIONS

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Tofu is coated with cornflour and then deep fried. It's served with spring onions and hoi-sin sauce. Use any Asian-style dipping sauce you prefer.

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Fried Tempeh

Recipe by: Novi

Reviews(1)

In this recipe, tempeh is marinated in a bit of water, garlic and salt. It's then fried until golden and served hot.

Garlic Ginger Tofu

Recipe by: Syd

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This easy, braised tofu dish is great served with steamed rice and vegetables for an easy vegan weeknight meal.

Garlic tofu vegetable stir fry

Recipe by: LittleGreyKitten

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This is a really fast vegan meal that I often make midweek. Don't add any extra salt until you have tasted it. Use plenty of garlic and serve with rice.

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Japanese soup noodles with smoked tofu and bean sprouts

Recipe by: Norma MacMillan

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As interest in Oriental cuisines increases, supermarkets are stocking a wider variety of noodles. To make this tempting lunch dish, Japanese soba – hearty noodles made from buckwheat – are simmered in a soy and ginger stock with smoked tofu and an appetising mixture of vegetables.

Korean Miso Soup

Recipe by: Esther

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This is an authentic recipe from Korea that's eaten with rice and other side dishes. It includes tofu, courgette, mushrooms and onions. Garnish with sliced spring onions. You might have to go to an Asian shop to buy some of the ingredients.

Korean Tofu and Vegetable Soup

Recipe by: sls777

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This is an authentic comforting, cure-all soup from Korea. It is spicy and fresh, and easy to make once you have all the ingredients! You will have to visit your local Asian shop for some of the ingredients. Vegetarians may substitute vegetable stock for the beef.

Marinated tofu and mango kebabs with green mango salsa

Recipe by: Brenda Houghton

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Protein-rich tofu comes with a Thai salsa flavoured with chilli, coconut cream and lime.

Noodles with tofu & green vegetables

Recipe by: Maggie Pannell

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This delicious vegetarian stir-fry is packed with lightly cooked vegetables, low-fat tofu and healthy noodles – perfect for a healthy lunch or supper.

Orange-Ginger Tofu Triangles

Recipe by: MEAGHAN87

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A salty, sweet and spicy marinade made with orange juice, soy sauce, ginger, dried chillies and sesame oil is used to make this baked tofu dish. Serve as a starter, or as a main with stir-fried broccoli and jasmine rice.

Oriental vegetable soup

Recipe by: Brenda Houghton

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A selection of finely sliced vegetables is briefly cooked in a flavoursome chicken stock.

Peking Vegetable Stir-fry

Recipe by: Jan Cutler

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Toss tofu pieces in a Chinese-style baste, then roast until deliciously browned and flavoursome. Serve with an assortment of stir-fry vegetables and rice or noodles. Delicious!

Red Thai curry with tofu

Recipe by: Maggie Pannell

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This great-tasting, medium-hot curry is made with tofu – an exceptionally nutritious and low-fat ingredient that soaks up the fragrant flavour of the spice paste.

Sesame Tofu Dressing

Recipe by: sdkc

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This healthy and versatile dressing is superb when drizzled over a salad or barbecued meats, and also acts as an excellent dip for toasted pitta. Tofu can be soft or firm, but do not use extra firm tofu. For a little heat, try adding a small amount of wasabi before blending.

Sweet and Spicy Tofu

Recipe by: RITALINCINDY

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Tofu, red pepper, red onion and chillies, all quickly stir-fried in a sweet and sour sauce. If you like milder dishes, decrease the amount of crushed chillies or omit them altogether.

Teriyaki Quorn with Vegetables

Recipe by: Maggie Pannell

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Quorn fillets make a great, low-fat vegetarian alternative to chicken or meat in a simple stir-fry. Marinate ahead to add flavour, then quickly cook with vitamin-rich vegetables, just before serving. If liked, serve with sesame breadsticks.

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