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Asian x
Moderately easy x
 
1hr30min

A spicy authentic East Indian speciality! Try making your own curry for a change - you won't regret it. The vindaloo paste can also be made ahead of time, covered and put in the fridge, to save cooking time.

Recipe by: EmpressChristine

 
1hr

This is a easy, wonderful, light yet filling meal with turkey, rice and fresh veg! Fun to eat! You will need at least eight bamboo skewers for cooking the meat. Use beef or pork mince instead of turkey if you wish.

Recipe by: Liz

 
40min

An exciting blend of pork, vegetables and spices, sealed inside spring roll wrappers, then baked until crisp. Delicious and crunchy without deep frying! A great party nibble guaranteed to impress guests.

Recipe by: Rayna

 
50min

I love dumplings and have come up with this recipe using all of my favourite ingredients. The dumplings consist of pork, prawns, watercress, water chestnuts, and are absolutely delicious! Great for a party.

Recipe by: Vivian Lee

 
40min

This colourful dish is bursting with fresh flavours and deliciously contrasting textures. The dressing is completely oil-free, so although both the beef and nuts contain fat and the beef is stir-fried in a little oil, the dish is still light on the fat front. Also, no extra salt is needed because of the spicy dressing and saltiness of soy sauce.

Recipe by: Norma MacMillan

 
1hr52min

These delicious fish cakes, made with fresh haddock and potatoes, are flavoured with lemongrass and coriander, and spiced with Thai red curry paste. They're served with a tangy lime and honey dipping sauce, and a lettuce, cucumber and mint salad, to make a tempting and nutritious first course.

Recipe by: Norma MacMillan

 
1hr40min

A biryani consists of curried meat, poultry, fish or vegetables combined with basmati rice to make a complete meal. Here a turkey curry is layered with the rice and baked, then served with a fresh cucumber raita.

Recipe by: Norma MacMillan

 
1hr20min

A selection of ground and whole spices, and a hint of coconut, flavour the mixed vegetables in this contemporary curry, which is cooked in stages so that all the individual tastes remain distinct and delicious. Serve with boiled rice and naan bread or chapattis to make a substantial meal.

Recipe by: Norma MacMillan

 
35min

Versions of this fresh-tasting, crunchy vegetable and bread salad are popular throughout the Middle East, where it is often served as an accompaniment to roast lamb. Here, it is transformed into a filling meal with grilled, fresh tuna steaks, which have a tender, meat-like texture.

Recipe by: Maggie Pannell

 
3hr50min

These spinach patties are usually deep-fried, but here they are grilled to give plenty of flavour with much less oil.

Recipe by: Brenda Houghton

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