Caribbean + Main recipes (25)

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Authentic Arawak BBQ Sauce

Recipe by: Wesley Murks

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This is a West Indian marinade that's been used for generations. It's best suited for fish and game, but I also like it on chicken and pork. Make sure you adjust the amount of chillies to your taste. Also, I sometimes replace the orange juice with marmalade for a sweeter marinade.

Baked Mango-Ginger Swordfish

Recipe by: LINDA W.

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Succulent swordfish is baked in a simple, delicate Caribbean-inspired chutney marinade. An innovative way to use a store-cupboard staple.

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Barbadian Chicken Skewers

Recipe by: Marcus Hender

Reviews(1)

These spicy, zesty chicken skewers are inspired by the hot, tropical nights in Barbados.

Barbecued chicken

Recipe by: Azmina Govindji

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Because the flavour of chicken is quite mild, it benefits from a tasty baste when barbecued or grilled, and this also helps to keep the outside from burning until the chicken is cooked through – especially when cooking over charcoal. This recipe is for a spicy Jamaican jerk baste, and there are four more deliciously different ideas.

Barbecued Chicken with Fresh Mango Salsa

Recipe by: Rimi

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Everyone seems to love this easy but unusual blend of fresh mango and garlic. The salsa can be used on fish as well! Be sure your mangos are ripe for best flavour.

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Basil and Lime Chicken

Recipe by: HeinekenHelen

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I was going to use coconut milk instead of the creme fraiche but found the creme fraiche first... will try that another time though. These two actually go really nicely together... very caribbeanny

Caribbean chicken

Recipe by: Maggie Pannell

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An unusual twist on classic roast chicken, this recipe makes the most of the flavour of the fresh fruits.

Caribbean coconut rice and peas

Recipe by: Maggie Pannell

Reviews(2)

This recipe is based on a traditional Caribbean favourite. It's made with black-eyed beans or red kidney beans, which are called peas in Jamaica – hence the name of the dish. Red pepper has been added for extra vegetable content and a small amount of lean, smoked bacon lifts the flavour.

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Caribbean coconut rice with beans

Recipe by: Maggie Pannell

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This fabulous storecupboard dish tastes fantastic and is so simple to make. The addition of coconut milk gives it a real taste of the Caribbean.

Caribbean Cook Up

Recipe by: Kemoy

Reviews(2)

This is a Caribbean one-pot dish which includes a hearty combination of chicken, fish, rice and vegetables. Serve hot!

Chicken with Mango Salsa

Recipe by: Terry Coonan

Reviews(4)

A tropical mango pineapple salsa does double duty as marinade and salsa in this spicy chicken dish.

Coconut and Tomato spicy chicken

Recipe by: HeinekenHelen

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The coconut and the spices compliment eachother beautifully.

Curried Goat

Recipe by: SloeWolf

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Jamaican goat curry is a national dish. Shows the Indian influence in Jamaica. Tasty served with rice and peas and fried plantain.

Jamaican BBQ chicken

Recipe by: Cathy Anderson

Reviews(5)

An easy homemade Jamaican jerk sauce of soy, lime, orange juice and lots of spices makes a mouthwatering marinade for barbecued chicken.

Jamaican Jerk Chicken

Recipe by: RIKKLEA

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A spicy blend of herbs, vinegar and chilli make this delicious Jamaican inspired chicken.

Jamaican Patties

Recipe by: winstono2005

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I just love Patties and here's a traditional recipe that beats the commercial stuff you buy from most West Indian takeaways or the stuff you buy in packets that gives you next to no amount of meat. This recipe depends on the amount of heat that you like. I personally would add 5 scotch bonnet peppers to my mixture but typically you should add 1 -2 scotch bonnet peppers.

Jay's Jerk Chicken

Recipe by: KIBADA22

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This jerk chicken is one of my nephew's favourite barbecue recipes. This well rounded flavour of sweet, hot, herbal and spicy chicken can be served with rice, beans or pasta. Or just make a chicken sandwich out of it! I also add garlic and a kiwi fruit to the marinade.

Jerk Pork & Chicken

Recipe by: dvdfjojo

Reviews(1)

This is a lovely fiery recipe for jerk marinade and makes loads so you may be able to freeze some for other jerk dishes too. Leave the marinade on for 24 hours and prick the meat cubes before you coat them so more of the lovely jerk taste penetrates the meat. The chargrilling of a barbecue combined with that bit of spice make for mouthwatering kebabs that are always the biggest hit at our barbecues.

Jerk pork with grilled pineapple and corn

Recipe by: Maggie Pannell

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A spicy Jamaican paste, made with fiery chillies, fragrant allspice and thyme, flavours and tenderises the pork steaks in this dish. They are served with wedges of juicy pineapple and corn cobs, all cooked under the grill. Serve with toasted French bread.

Natasha's Jamaican(ish) Stew

Recipe by: IyeImade

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This is a very easy and warming stew that is perfect for the slow cooker. Easily tweaked according to your own taste and preferences. You can omit the salmon and have it as a vegetarian meal and adjust the amount of pepper depending on how hot you like it. I put this on in the morning before leaving for work and come home 9 hours later to a yummy dish! Serve with crusty bread or Jamaican sweet bread for extra authenticity.

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