Caribbean + Beef recipes (2)

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Jamaican Patties

Recipe by: winstono2005

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I just love Patties and here's a traditional recipe that beats the commercial stuff you buy from most West Indian takeaways or the stuff you buy in packets that gives you next to no amount of meat. This recipe depends on the amount of heat that you like. I personally would add 5 scotch bonnet peppers to my mixture but typically you should add 1 -2 scotch bonnet peppers.

Trinidad Pelau

Recipe by: TRINIREDLOCKS

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Pelau is a stew from Trinidad made with either beef or chicken. The unique flavour comes from searing the meat in caramelised sugar then simmering with rice, coconut milk and peas. Serve accompanied with slices of tomato, avocadoes or cucumber.