Caribbean + Dairy free recipes (7)

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Banana Compote

Recipe by: sal

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Try this tropical jam warm over pancakes and waffles, or spread on toast when it's cool.

Caribbean Cook Up

Recipe by: Kemoy

Reviews(2)

This is a Caribbean one-pot dish which includes a hearty combination of chicken, fish, rice and vegetables. Serve hot!

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Fried Plantains

Recipe by: Donna

Reviews(4)

Plantains can only be eaten cooked. Fried plantains are a traditional treat in Latin America and many other parts of the world. Overly ripe plantains work best for this recipe. If you want a savoury experience, serve these with salt. If you want something sweet, serve with sugar and cinnamon.

Jamaican Jerk Chicken

Recipe by: RIKKLEA

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A spicy blend of herbs, vinegar and chilli make this delicious Jamaican inspired chicken.

Natasha's Jamaican(ish) Stew

Recipe by: IyeImade

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This is a very easy and warming stew that is perfect for the slow cooker. Easily tweaked according to your own taste and preferences. You can omit the salmon and have it as a vegetarian meal and adjust the amount of pepper depending on how hot you like it. I put this on in the morning before leaving for work and come home 9 hours later to a yummy dish! Serve with crusty bread or Jamaican sweet bread for extra authenticity.

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Sweet and Sour Caribbean Chicken

Recipe by: Albert Ross

Reviews(4)

A taste of the Caribbean for those in need of a holiday.

West Indian pepperpot with rice

Recipe by: Maggie Pannell

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Pepperpots are slowly cooked, spicy one-pot meals prepared on all the Caribbean islands. This version, using chicken rather than the more traditional fatty pieces of pork, also includes rice for an easy, oven-baked meal.