Caribbean + Gluten free recipes (7)

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Authentic Caribbean Chicken Stew

Recipe by: winstono2005

Reviews(3)

This is my favourite Caribbean dish which is very well seasoned (a trademark of Caribbean food) and have always enjoyed it as a child. The sauce should not be as thick as a curry and not too watery if that makes any sense. There are many varieties of this dish and is always best served with rice and peas and West Indian pepper sauce.

Banana Compote

Recipe by: sal

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Try this tropical jam warm over pancakes and waffles, or spread on toast when it's cool.

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Caribbean chicken

Recipe by: Maggie Pannell

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An unusual twist on classic roast chicken, this recipe makes the most of the flavour of the fresh fruits.

Caribbean coconut rice with beans

Recipe by: Maggie Pannell

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This fabulous storecupboard dish tastes fantastic and is so simple to make. The addition of coconut milk gives it a real taste of the Caribbean.

Fried Plantains

Recipe by: Donna

Reviews(4)

Plantains can only be eaten cooked. Fried plantains are a traditional treat in Latin America and many other parts of the world. Overly ripe plantains work best for this recipe. If you want a savoury experience, serve these with salt. If you want something sweet, serve with sugar and cinnamon.

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Trinidad Pelau

Recipe by: TRINIREDLOCKS

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Pelau is a stew from Trinidad made with either beef or chicken. The unique flavour comes from searing the meat in caramelised sugar then simmering with rice, coconut milk and peas. Serve accompanied with slices of tomato, avocadoes or cucumber.

West Indian pepperpot with rice

Recipe by: Maggie Pannell

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Pepperpots are slowly cooked, spicy one-pot meals prepared on all the Caribbean islands. This version, using chicken rather than the more traditional fatty pieces of pork, also includes rice for an easy, oven-baked meal.