Caribbean + Healthy recipes (8)

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Authentic Caribbean Chicken Stew

Recipe by: winstono2005

Reviews(3)

This is my favourite Caribbean dish which is very well seasoned (a trademark of Caribbean food) and have always enjoyed it as a child. The sauce should not be as thick as a curry and not too watery if that makes any sense. There are many varieties of this dish and is always best served with rice and peas and West Indian pepper sauce.

Baked Mango-Ginger Swordfish

Recipe by: LINDA W.

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Succulent swordfish is baked in a simple, delicate Caribbean-inspired chutney marinade. An innovative way to use a store-cupboard staple.

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Barbadian Chicken Skewers

Recipe by: Marcus Hender

Reviews(1)

These spicy, zesty chicken skewers are inspired by the hot, tropical nights in Barbados.

Barbecued Chicken with Fresh Mango Salsa

Recipe by: Rimi

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Everyone seems to love this easy but unusual blend of fresh mango and garlic. The salsa can be used on fish as well! Be sure your mangos are ripe for best flavour.

Carribean Roast Fish

Recipe by: JamaicanMama

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These tender suculent roast fish are great for barbecues. The family will love them!

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Coconut and Tomato spicy chicken

Recipe by: HeinekenHelen

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The coconut and the spices compliment eachother beautifully.

Jamaican jerked chicken salad

Recipe by: Maggie Pannell

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Jerk seasoning is a simple way to enliven grilled chicken and transforms this salad into a spicy, refreshing taste sensation. Enjoy it while the chicken is still warm.

Tropical avocado and crab salad

Recipe by: Maggie Pannell

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A salad that is ideal for a special summer occasion. Crab meat is a good source of low-fat protein and goes beautifully with juicy papaya and creamy avocado. Serve with light rye bread.

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