Chinese + Duck recipes (4)

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Chinese barbecued duck

Recipe by: Norma MacMillan

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Duck is notoriously fatty, but this method of cooking cuts down drastically on the amount of fat you eat with the meat. For a deliciously healthy meal start with a refreshing salad, then follow with the duck served with spicy or plain rice or noodles and stir-fried mixed vegetables with bean sprouts for extra colour and crunch.

Oriental Noodles with Plum and Ginger Duck

Recipe by: Jan Cutler

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If you enjoy Chinese food you'll love this speedy dish, which is healthy as well as tasty. Lean duck meat and crunchy sugarsnap peas go well with oriental spices and quick-cooked noodles for superb fast food. Delicious!

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Spiced stir-fried duck

Recipe by: Azmina Govindji

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Here, strips of duck are stir-fried in the Chinese fashion, with onions, water chestnuts, pak choy, bean sprouts and – a sweet touch – fresh pear. Very little oil is needed for a stir-fry, and adding lots of vegetables keeps the quantity of meat down. Serve with rice noodles or with plain boiled or steamed rice.

Sweet-and-sour Duck

Recipe by: Jan Cutler

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Crisp, stir-fried sugarsnap peas make a fresh contrast with soft noodles and rich, roasted duck served with a quick-and-easy sauce of honey, soy sauce and lime juice. Delicious!