Eastern European + Diabetic recipes (3)

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Goulash in a hurry

Recipe by: Azmina Govindji

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This short-cut version of classic Hungarian goulash is rich and delicious. Strips of lean pork, shredded red cabbage and green pepper cook quickly and taste excellent with the traditional flavourings of paprika and caraway seeds. Serve rice or noodles and a simple green salad alongside, to complete the meal.

Julia's pickle soup

Recipe by: yoolka

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I know what you think - can't possibly be edible. Believe me - it is beautiful. This is a Polish dish, a soup made of sour cucumbers, or pickles. You can buy a jar of them thinly sliced in Polish shops but if there is none in your area you can just slice pickles. I usually just make the soup from the vegetables and that's it but you can throw a chicken stock cube in as well to make it more tasty if you want.

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Kraut Salat

Recipe by: bigo79

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A quick and tasty salad all that is required is a little bit of elbow grease for the preparation. A healthy alternative to coleslaw or a side salad with fish, meat and sauces.