Indian + Diabetic recipes (10)

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Aromatic beef curry

Recipe by: Azmina Govindji

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This will satisfy even the most demanding curry addict. Lean and tender sirloin steak is quickly cooked with lots of spices, tomatoes, mushrooms and spinach, with yogurt added to give a luxurious feel. Served with cardamom-spiced rice, it makes a really healthy and nutritious meal.

Chicken and broccoli chapatti

Recipe by: Azmina Govindji

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These mouth-watering Indian-style snacks are very quick to make. Chapattis are the healthiest of Indian breads, as they are often made with wholemeal flour and are usually cooked on a dry griddle or pan without any fat. A yogurt-based raita, containing cucumber and tomato, is the perfect accompaniment.

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Chickpea and rice balls

Recipe by: Azmina Govindji

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These tasty chickpea-based balls, flavoured with garlic, chilli and lots of fresh coriander, make a delicious alternative to rice or potatoes. Cooked traditionally as an Indian dish the balls would be deep-fried, but here they are baked.

Chickpea Curry

Recipe by: AMINAH A. RAHMAN

Reviews(7)

Chickpeas are simmered in a fragrant and spicy curry sauce and garnished with fresh coriander. Serve with rice for a great vegetarian midweek meal.

Fruity Chicken Curry

Recipe by: HelenIsAFoxyLady

Reviews(3)

A delicious but simple fruity curry recipe. Serves two hungry people.

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Indian Masala Chicken Drumsticks

Recipe by: MICHELLE

Reviews(1)

These make a lovely change for a summer barbecue party and can be marinated in advance. Serve with lemon wedges and steamed basmati rice.

Indian Peanut Curry

Recipe by: HOOLIE

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This is an easy, authentic dish that appeals to a wide range of tastes. The combination of ingredients may appear unusual, but even those shy to experiment with new flavours love this one. Vegan friendly!

Indian-style grilled chicken breasts

Recipe by: Azmina Govindji

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Tandoori dishes are one of the healthiest options in most Indian restaurants because the food is cooked in a tandoor oven without fat. At home, using a hot grill gives similar results. These lean chicken breasts are served with creamy raita. All that is needed to complete the meal is some boiled basmati rice or naan bread.

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Keema curry

Recipe by: Maggie Pannell

Reviews(1)

Minced meat is excellent value, very versatile and universally popular. It is used here in a quick Indian-style curry. serve with warm naan or chapattis and thick, creamy yoghurt.