Indian + Pregnant or nursing mums recipes (5)

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Recipe by: Maggie Pannell

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Serve this cooling yoghurt relish with a spicy Indian meal.

Coconut Rice

Recipe by: Megan

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This simple rice is the perfect side dish for an Indian curry. The coconut cream adds a delicious richness to plain old rice.

Recipe by: Jan Cutler

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Add cardamom, rosewater, nuts and sulatanas to canned rice pudding for a more updated, international version of a classic dessert.

Saffron rice

Recipe by: Nithiya

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Saffron is expensive, but it adds a wonderful luxurious flavour to rice. Serve with Indian and Persian dishes.

Recipe by: Brenda Houghton

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Shrikhand is a creamy strained yoghurt dessert from western India served here with dates, lychees, papaya and pomegranate.

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