Japanese + 2 recipes (2)

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Chicken and Tofu Burgers

Recipe by: MrsNorico

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Take advantage of the microwave, which helps you reduce your prep time amazingly. Not exactly a vegetarian dish, but it's high in protein and low in fat, and the best thing is... it's really tasty.

Teriyaki-style noodles with tofu

Recipe by: Norma MacMillan

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This rich Japanese-style broth, flavoured with vibrant fresh herbs, ginger and garlic, peps up firm, white cubes of tofu and long strands of earthy buckwheat noodles. It is a delicious low-fat vegetarian recipe for protein-rich tofu. Serve it for lunch or supper, with fresh fruit to follow.