Spanish + Diabetic recipes (5)

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Classic gazpacho

Recipe by: Azmina Govindji

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This traditional Spanish soup is full of wonderfully fresh flavours and packed with vitamins as all the vegetables are raw. Cool and refreshing, it is the ideal choice for a simple lunch or midsummer supper, with some seeded country-style bread or rolls. Or serve it as a light starter on a warm evening.

Gazpacho

Recipe by: Rachel Warren Chadd

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This cold soup uses lots of tomatoes, which helps to protect the cardiovascular system. It needs at least one hour chilling time for best results.

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Potato and courgette tortilla

Recipe by: Azmina Govindji

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Tortilla, Spain's most famous tapa, is made from the simplest of ingredients – eggs, onions and potatoes – cooked like a flat omelette and served warm or cold, cut into wedges. All kinds of extra ingredients can be added, such as the courgette and bacon used here, or asparagus, peas and mushrooms.

Sherry and Paprika Chicken Casserole

Recipe by: Lee Jackson

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A delicious Spanish influenced stew. Very easy to make.

Spanish rabbit and chickpea stew

Recipe by: Azmina Govindji

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In Spain, the home of this spicy dish, chickpeas are very popular and are often stewed with a small amount of meat and a vegetable or two to make hearty one-pot feasts. Serve this with chunks of rustic sourdough bread on the side, so that you can dip it in to enjoy every drop of the delicious gravy.