3-4 + Breakfast recipes (112)

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All Fruit Smoothie

Recipe by: MCL1212

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A smoothie that is full of fruity goodness.

American Pancakes with Sauteed Apples

Recipe by: leah34f

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Being that I'm from America I just had to add these fluffy pancakes. Also, since I can't find a maple syrup that I like, I took an old Apple Pop-Tart filling recipe and came up with this. Great for breakfast or even dessert!

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Apple and Peanut Butter Breakfast Rounds

Recipe by: ROCKY99

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This is a treat for breakfast that the entire family will enjoy. If you want it a touch healthier, simply omit the sugar and butter.

Asparagus Frittata

Recipe by: Diana

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When asparagus is in season, this easy frittata is a treat.

Bacon, egg and tomatoes with mustard pancakes

Recipe by: Brenda Houghton

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Tuck into a leaner version of the British breakfast, served on filling mustard pancakes.

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Baked Banana French Toast

Recipe by: KAREN325

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I think French toast and bananas are a perfect pair. For a real American-style brunch, garnish with fresh strawberries, a sprinkle of icing sugar and drizzle of maple syrup.

Baked spinach and ham pancakes

Recipe by: Maggie Pannell

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You can cook the pancakes well in advance. The pancake batter can be made up to a day ahead and kept, covered, in the frige. Cooked pancakes can be made up to three days ahead, stacked between sheets of greaseproof paper and wrapped in cling film: store in the frige or freezer. If pancakes are prepared ahead, assemble the whole dish, then bake just before serving. The pancakes are made with half wholemeal flour to be light yet higher in fibre.

Beetroot raspberry smoothie

Recipe by: Norma MacMillan

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According to psychologists, we sense food with our eyes as well as our palates, and the colour and texture of dishes impart strong messages. The vibrant colour and luxuriously smooth texture of this vitamin-packed blend of beetroot, raspberries and cranberry juice make it irresistible.

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Breakfast stacks

Recipe by: Chrissie Lloyd

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A healthy way to enjoy the traditional British breakfast, grilled not fried, but with all the flavour of the original.

Butter beans and bacon on toast

Recipe by: Norma MacMillan

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Here's a new version of beans on toast, combining creamy butter beans with crisp bacon, curd cheese and mustard. With a crisp salad alongside, it makes a super meal that is ready to serve in about 15 minutes.

Cantaloupe Frenzy

Recipe by: ONECUTETEXAN

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A cantaloupe smoothie! Perfect for those hot summer days or for a healthy after school snack.

Caramelised banana crumpets

Recipe by: Norma MacMillan

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Forget about smothering toasted crumpets in butter; this low-fat topping is really yummy and much healthier. Lightly mashed bananas are mixed with creamy fromage frais and warm spices and piled onto crumpets, then finished by drizzling with honey and grilled until bubbling. It's the perfect quick sweet snack.

Cauliflower and Stilton soufflé

Recipe by: Maggie Pannell

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A soufflé is always bound to impress. Here's a classic combination that adds vegetable value to a light and fluffy soufflé. Serve straight from the oven, with wholemeal bread and a tomato salad.

Cheesy bread and butter pudding

Recipe by: Maggie Pannell

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A popular, farmhouse-style recipe, but with the addition of juicy leeks and sun-blush tomatoes for a healthier result. Excellent for brunch or for an easy lunch or supper, served with a simple salad.

Chicken and sweet potato hash

Recipe by: Norma MacMillan

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This is a great supper dish to make with leftover roast chicken, or with turkey. Sweet potatoes are a colourful addition to the potatoes traditionally used in a hash, and sweetcorn adds a delightful texture. With its simple yogurt sauce, the hash needs only a crisp mixed salad and crusty, rustic bread to make a delicious meal.

Chickpea and vegetable eggah

Recipe by: Norma MacMillan

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Popular throughout the Middle East, this thick and chunky Arab omelette is served flat, not rolled or folded, and is more like a cake. It is packed with vegetables and chickpeas, and is equally delicious hot or cold – ideal for a picnic. Serve with a simple tomato and red onion salad, and garlic flat bread.

Chilled leek, pear and potato soup

Recipe by: Brenda Houghton

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This cold golden soup with its hint of sweetness is delicious on a summer's day.

Chilled melon soup

Recipe by: Brenda Houghton

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This unusual, velvety soup is actually Parma ham with melon in a new guise.

Chillied potato and leek quiche

Recipe by: Norma MacMillan

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If you love quiche but are tired of the usual fillings, here's a new idea to whet your appetite. A vibrant green layer of peppery rocket is sandwiched between sliced potatoes and leeks in a Gruyre-flavoured custard, and the crisp pastry case is speckled with hot chilli and fragrant thyme. Serve warm with a tomato and red onion salad.

Chinese-style omelette

Recipe by: Norma MacMillan

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This is a dish you will find wherever Chinese culture flourishes, no matter how far from China's shores. Combining fresh Chinese vegetables with bits of turkey or chicken is a great way to stretch a small amount of protein. Use a non-stick pan or a heavy, well-seasoned frying pan so that you need only a small amount of oil.