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Easy + Grain recipes (195)

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Apple Oat Muffins

Recipe by: sal

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These breakfast muffins will fill you up, and are extremely low in fat.

Apple, Banana and Sultana Porridge

Recipe by: Diana

Reviews(1)

Porridge is taken to new heights with added fruit and whole grains.

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Apricot oat flapjacks

Recipe by: Brenda Houghton

Reviews(3)

Soft, chewy bars, packed with sweet fruit and ginger, make an ideal mid-morning or afternoon snack.

Apricot oat warmer

Recipe by: Brenda Houghton

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Here's a cosy start to a winter's day. This spicy cinnamon porridge, with its cargo of rich apricots, is sweetened with golden syrup. Best of all, it takes only minutes to prepare.

Ash-e-jow (Persian Barley Soup)

Recipe by: Autumn Leaves

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I've seen a lot of recipes for this soup; however, my mum-in-law adds tomato puree for a bit of a different flavour and she doesn't add any lentils or beans. It's thick, filling and delicious, and you could make it vegetarian by using vegetable stock.

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Asparagus, couscous and feta salad

Recipe by: ABLOOM

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This elegant yet simple salad is lovely as a complement to a main course or on its own.

Authentic Tabbouleh

Recipe by: EPITOPES

Reviews(2)

This recipe is the real deal - delicious, healthy and easy to make.

Baby Leek and Mushroom Quinoa

Recipe by: Jan Cutler

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The protein-rich seed quinoa teams beautifully with baby mushrooms, leeks and a hint of lemon to make a light and simple meal. Scatter with toasted seeds for extra crunch. Delicious!

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Baked couscous tomatoes

Recipe by: Maggie Pannell

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Large beef tomatoes make juicy containers for a spicy dried fruit and nut couscous mixture, served with creamy yoghurt. All that's needed is some warm crusty bread to complete the meal.

Baked sea bass with barley pilaf and watercress

Recipe by: Chrissie Lloyd

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Barley and celery add vitamins and minerals to this dish, while their textures enhance the delicate flesh and wonderful flavour of sea bass.

Banana Oat Flapjacks

Recipe by: Arlene

Reviews(8)

These flapjacks are lower in fat than most.

Barbecued Vegetables with Couscous

Recipe by: Christopher O'Hearn

Reviews(4)

The sweetness of barbecued vegetables is balanced by a tart tomato sauce, which mixes perfectly with simple couscous. A lovely light summer meal that is sure to get you to your five a day.

Barley and Beef Soup

Recipe by: BRYNN1

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A simple soup that is both hearty and delicious!

Barley and Mushrooms with Cannellini Beans

Recipe by: Niki Plourde

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A simple, hearty and tasty vegetarian dish. Good as a light main, side, or wrapped in a flour tortilla with cheese. I always make a double batch and freeze some.

Barley Mushroom Risotto

Recipe by: MOLSON7

Reviews(1)

This barley risotto is delicious, healthy and filling. It makes a nice side dish for steak or roasted meats, and also works as a starter or light main - especially when you want to serve something a little different.

Barley pilaf with herbs

Recipe by: Norma MacMillan

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Like rice, barley can be cooked as fluffy, separate kernels, or made risotto-style, as in this delicious dish – gently and steadily stirred with liquid to produce a smooth, creamy texture.

Barley Salad With Almonds And Apricots

Recipe by: NIBLETS

Reviews(3)

This salad is fruity, high in fibre and full of flavour. It makes a lovely presentation. Use soya yoghurt to make this dish vegan.

Barley, black bean and avocado salad

Recipe by: Norma MacMillan

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We think of barley as a soup ingredient, but it's also a delicious main-dish grain, served hot or cold. When combined with black beans, tomato and avocado, it adds up to a salad that could hardly be more healthy or delicious.

Basic Polenta

Recipe by: IDAJ

Reviews(4)

This recipe is for the polenta novice. Two ingredients - polenta and water. So if you can boil water...you can make a delicious pot of polenta every time! There are many options for polenta once it is cooked: you can mix in fresh herbs and cheeses, bake with vegetables, or fry it. Experiment and choose your favourite accompaniment!