No cook + Lunch recipes (61)

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Avocado with Sweet Piquanté Peppers and crab

Recipe by: Peppadew

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This makes a beautiful presentation for a starter or light weekend lunch. Avocados are filled with a fresh combination of Peppadew™ Sweet Piquanté Peppers and crab meat, tossed in a light dressing and garnished with chives.

Baja Bean Salad

Recipe by: CHRISTYJ

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A simple and tasty bean salad inspired by fresh Mexican flavours. This is great on its own with tortilla chips, or as a side to tacos, burritos or fajitas.

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Balsamic Chicken Salad

Recipe by: CHRISTYJ

Reviews(1)

This is my take on the classic Waldorf salad, using balsamic vinegar instead of mayonnaise.

Banana and peanut wedges

Recipe by: Maggie Pannell

Reviews(1)

The ultimate version of a peanut butter sandwich takes some good hearty bread packed with sesame and sunflower seeds, with sweet mashed banana as a perfect partner for the peanuts. Serve with crisp apple or fresh, juicy pineapple wedges for extra fruit value.

Basil Pesto Houmous

Recipe by: fantastic dan

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This easy houmous recipe is a delicious twist on the traditional. Serve with crudites as a party nibble, or use to fill veggie sandwiches.

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Basil, Tomato and Mozzarella Sandwich

Recipe by: MILKLISSA79

Reviews(1)

This is a quick and refreshing no cook vegetarian meal. Great for those hot summer evenings when you don't feel like cooking.

Beef and beetroot coleslaw baps

Recipe by: Maggie Pannell

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A beetroot and red cabbage coleslaw brings a lively flourish of colour and texture to these hearty baps, as well as providing a nourishing vegetable accompaniment to the lean roast beef filling. Choose wholemeal baps for extra fibre.

Beetroot salad with mint dressing

Recipe by: Chrissie Lloyd

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Use fresh beetroot and cook, or buy it vacuum-packed from supermarkets and greengrocers, but do not use beetroot packed in vinegar. Fresh mint makes a delicious contrast to the sweetness of the beetroot.

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Boxing Day Turkey Salad

Recipe by: emmaxwell

Reviews(2)

This is a scrumptious use of leftover Christmas turkey. Serve on little gem leaves, or use to fill sandwiches. Then stand back and enjoy the compliments!

Californian wraps

Recipe by: Jan Cutler

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These healthy wraps flavoured with goat's cheese, rocket and dill spread make great light lunches, portable feasts and super-quick suppers. They will keep for a week or two, and can also be frozen.

Cannellini Bean, Tuna and Caper Salad

Recipe by: SunFlower

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I serve this on a bed of lettuce or in a wrap. I love its fresh Mediterranean flavour.

Chef's Salad

Recipe by: Jan Cutler

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Take fresh salad ingredients, ham and some piquant Gouda cheese, and drizzle with a smooth anchovy-flavoured dressing for an appetising salad that's great for a fast, healthy meal. Serve with crusty bread. Delicious!

Chicken, avocado and alfalfa club sandwich

Recipe by: Maggie Pannell

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This triple-decker, toasted Granary bread sandwich is packed with creamy, mashed avocado, rich in healthy unsaturated fats. Lean chicken, juicy tomatoes and pretty alfalfa sprouts make up the rest of the tasty filling for this nourishing and satisfying bite.

Chicken, Red Onion and Grape Sandwich Filler

Recipe by: Kristine

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This is a delicious roasted chicken sandwich filler with almonds, fresh basil and grapes. Serve it either over lettuce or on toasted baguette.

Chilled borscht

Recipe by: Maggie Pannell

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Ruby-red and intensely flavoured, this soup looks stunning swirled with sour cream. Serve as a starter or light lunch with slices of rye bread.

Chilled spinach and yoghurt soup

Recipe by: Brenda Houghton

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Dried mint gives an authentic Middle Eastern flavour to this refreshing soup.

Citrus and spinach salad

Recipe by: Azmina Govindji

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In this colourful salad, the subtle flavour of spinach is enhanced by sweet melon and citrus, and Parma ham adds a savoury touch. You can prepare the dressing in advance, but only assemble the salad at the last moment to preserve as much vitamin C as possible. Serve with French or Italian bread as a light main dish.

Cobb Salad

Recipe by: Bill

Reviews(2)

This is an American salad, but it has some of my favourite ingredients: chicken, egg, tomatoes, blue cheese and avocado.

Coriander houmous and veggie sandwich

Recipe by: The Messy Cook

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This tasty sandwich makes a delicious and healthy lunch that's easy to take to work. Also great for picnics!

Creamy chicken salad with ginger

Recipe by: Azmina Govindji

Reviews(1)

This creamy yet light chicken salad is ideal for serving as a luncheon or cold buffet dish. Basing the dressing on low-fat Greek-style yogurt mixed with reduced-fat mayonnaise makes it lower in fat than many other creamy dressings while still keeping the richness. Don't be tempted to omit the stem ginger – its subtle flavour makes all the difference.