No cook + Grain recipes (7)

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Bulghur wheat salad

Recipe by: Maggie Pannell

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A variation on the classic Middle Eastern salad, Tabbouleh, this delicious dish made with cracked wheat makes a healthy light lunch or supper.

Couscous Cucumber Salad

Recipe by: KRISTAB

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This is a beautiful cold salad that's refreshing and delicious. Couscous is combined with lemon, cucumber, spring onions, parsley and basil, and served on a bed of cos lettuce.

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Couscous salad

Recipe by: Vickie de Vries

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This salad goes with simply prepared fish or meat. You can change the vegetables to your taste.

Couscous salad with oranges and dates

Recipe by: Maggie Pannell

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Couscous makes a brilliant base for a quick salad, as it only needs a brief soaking in hot stock (or water). Here it is combined with chickpeas, dates, oranges and pistachios for a Middle Eastern-style vegetarian dish.

Feta tabbouleh with orange

Recipe by: Maggie Pannell

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A fabulous main meal salad based on bulghur wheat, generously flavoured with fresh herbs. It is best prepared ahead to give time for all the wonderful flavours to mingle.

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Mixed grain muesli with dried fruit salad

Recipe by: Chrissie Lloyd

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Making your own muesli avoids the added sugar and salt often found in commercial brands, and also guarantees a much better texture and flavour.

Tabbouleh

Recipe by: KITKATY

Reviews(2)

Bulgur wheat, diced tomatoes, cucumbers, spring onions with lots of parsley and mint, then tossed with olive oil and lemon juice in this fresh and light Middle Eastern salad. Chill before serving for best flavour.