Simmer + Tofu recipes (21)

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Coconut curry tofu

Recipe by: kathy collins

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My vegetarian daughter-in-law gave me this recipe for a creamy coconut milk, spicy curry and ginger tofu dish! I serve it over rice.

Coconut Tofu Keema Curry

Recipe by: she_cooks

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A warm, savoury vegan version of an Indian favourite that is easy to make. Serve over basmati rice with yoghurt on the side.

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Creamy Tomato and Tofu Soup

Recipe by: Linda Green

Reviews(2)

Tofu replaces the dairy in this creamy tomato soup - garnish with fresh basil.

Dairy-Free Herb Cream Sauce

Recipe by: Kathleen Amos-Robel

Reviews(1)

This is a vegan, dairy-free sauce. It's great over pasta, and provides a flavourful alternative to traditional cream sauces. You could use any fresh herbs you like.

Easy Vegan Tofu Chilli

Recipe by: GUELPH CLOG GIRL

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Instead of the usual chilli con carne, try this healthy tofu chilli that's chock-a-block with beans and veggies, too. For even more veg, try adding a chopped red pepper and some diced courgette.

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Easy Vegetarian Chilli

Recipe by: Granny

Reviews(2)

This quick and easy chilli recipe is a great midweek solution for supper! You can even use it to top jacket potatoes.

Japanese miso soup

Recipe by: Norma MacMillan

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Shiitake mushrooms, ginger and a stock made with dried kombu seaweed bring rich savoury flavours to this Oriental broth, which is quick and easy to make. With delicate tofu and slightly peppery watercress, the resulting soup is ideal for a deliciously healthy first course before a stir-fry of mixed vegetables with noodles.

Japanese soup noodles with smoked tofu and bean sprouts

Recipe by: Norma MacMillan

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As interest in Oriental cuisines increases, supermarkets are stocking a wider variety of noodles. To make this tempting lunch dish, Japanese soba – hearty noodles made from buckwheat – are simmered in a soy and ginger stock with smoked tofu and an appetising mixture of vegetables.

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Miso Noodle Soup with Tofu

Recipe by: Jan Cutler

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Lightning-quick to prepare, miso makes a nutritious base for a light Japanese-style broth with tofu, mushrooms and watercress. Serve with bread.

Miso Soup

Recipe by: Michelle Chen

Reviews(5)

Dashi is a basic stock used in Japanese cooking which is made by boiling dried kelp (seaweed) and dried bonito (fish flakes). Instant dashi granules are sold in conveniently sized jars or sachets and vary in strength. Add more dashi to your soup if you want a stronger stock. You can use yellow, white or red miso paste for this soup. Yellow miso is sweet and creamy, red miso is stronger and saltier.

Noodles with tofu & green vegetables

Recipe by: Maggie Pannell

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This delicious vegetarian stir-fry is packed with lightly cooked vegetables, low-fat tofu and healthy noodles – perfect for a healthy lunch or supper.

Oriental vegetable soup

Recipe by: Brenda Houghton

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A selection of finely sliced vegetables is briefly cooked in a flavoursome chicken stock.

Quinoa with Balsamic Vegetable Kebabs

Recipe by: Jan Cutler

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The miracle grain of the Incas, quinoa (pronounced keen-wa) makes a colourful and nourishing dish served pilaf-style. Accompany it with quick vegetable kebabs drizzled with balsamic vinegar.

Red pepper, chilli and tomato soup with sausages

Recipe by: Jan Cutler

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This hearty spicy soup is perfect to serve as a vegetarian main with a large slice of rosemary or garlic focaccia.

Red Thai curry with tofu

Recipe by: Maggie Pannell

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This great-tasting, medium-hot curry is made with tofu – an exceptionally nutritious and low-fat ingredient that soaks up the fragrant flavour of the spice paste.

Tofu Bourguignon

Recipe by: Ken Rose

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Tofu simmered in a mushroom and red wine sauce - a delicious vegan dish. Serve over brown rice.

Vegan Sweetcorn Chowder

Recipe by: J.D.

Reviews(2)

Potatoes, sweetcorn, green pepper, onion and tofu are combined to make this creamy, warming soup.

Vegan Tofu Chilli

Recipe by: Krista B

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This hearty chilli has loads of beans, lentils and tofu to provide that 'full' feeling. For best results, use dried beans soaked overnight. I prefer to let the chilli sit overnight in the fridge too before serving. Garnish with chopped fresh coriander or parsley.