Simmer + Caribbean recipes (12)

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Authentic Caribbean Chicken Stew

Recipe by: winstono2005

Reviews(3)

This is my favourite Caribbean dish which is very well seasoned (a trademark of Caribbean food) and have always enjoyed it as a child. The sauce should not be as thick as a curry and not too watery if that makes any sense. There are many varieties of this dish and is always best served with rice and peas and West Indian pepper sauce.

Caribbean chicken

Recipe by: Maggie Pannell

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An unusual twist on classic roast chicken, this recipe makes the most of the flavour of the fresh fruits.

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Caribbean coconut rice and peas

Recipe by: Maggie Pannell

Reviews(2)

This recipe is based on a traditional Caribbean favourite. It's made with black-eyed beans or red kidney beans, which are called peas in Jamaica – hence the name of the dish. Red pepper has been added for extra vegetable content and a small amount of lean, smoked bacon lifts the flavour.

Caribbean coconut rice with beans

Recipe by: Maggie Pannell

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This fabulous storecupboard dish tastes fantastic and is so simple to make. The addition of coconut milk gives it a real taste of the Caribbean.

Caribbean Cook Up

Recipe by: Kemoy

Reviews(2)

This is a Caribbean one-pot dish which includes a hearty combination of chicken, fish, rice and vegetables. Serve hot!

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Curried Goat

Recipe by: SloeWolf

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Jamaican goat curry is a national dish. Shows the Indian influence in Jamaica. Tasty served with rice and peas and fried plantain.

Jamaican Rice and Peas

Recipe by: SloeWolf

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Traditional Jamaican rice and peas (well kidney beans).

Pineapple Jam

Recipe by: SloeWolf

Reviews(1)

Tasty Tangy Jam, excellent with toasted coconut bread

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Trinidad Pelau

Recipe by: TRINIREDLOCKS

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Pelau is a stew from Trinidad made with either beef or chicken. The unique flavour comes from searing the meat in caramelised sugar then simmering with rice, coconut milk and peas. Serve accompanied with slices of tomato, avocadoes or cucumber.

Trinidad-Style Curried Potatoes with Green Beans and Prawns

Recipe by: PIXIE2

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This is my version of curried potatoes, green beans and prawns. It's yummy! This recipe is versatile in that if you want to make it vegetarian just leave out the prawns! Use a Trinidadian brand of curry powder if available. Serve this over steamed basmati rice or with naan.

West Indian pepperpot with rice

Recipe by: Maggie Pannell

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Pepperpots are slowly cooked, spicy one-pot meals prepared on all the Caribbean islands. This version, using chicken rather than the more traditional fatty pieces of pork, also includes rice for an easy, oven-baked meal.

West Indies Guava Barbecue Sauce

Recipe by: Sue L

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This BBQ sauce has a great island flavour -- not like jerk sauce but still slightly spicy. Use as you would your favourite BBQ sauce -- great on ribs, chicken, chops, more.