Steam + Grain recipes (6)

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Asparagus, couscous and feta salad

Recipe by: ABLOOM

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This elegant yet simple salad is lovely as a complement to a main course or on its own.

Bulghur wheat with spring vegetables

Recipe by: Norma MacMillan

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The tartness of lemon juice plus the refreshing fragrance of mint make this a dish that will brighten any meal. Bulghur is a form of cracked wheat that cooks fast and easily.

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Couscous and flageolet niçoise

Recipe by: Norma MacMillan

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This is a bright, cheery salad with a real Mediterranean feel and flavour. Couscous is mixed with pale green flageolet beans, then tossed with fresh green beans, tomatoes and cucumber in a piquant dressing made with sun-dried tomatoes. Serve as a main course for a delightful summer lunch.

Dad's Popcorn

Recipe by: Goodfooddaddy

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You will never go back microwave popcorn after trying this recipe for the hob. It is made with oil, margarine and salt.

Emily's Famous Popcorn

Recipe by: Your Highness

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Everyone who eats this popcorn just loves it. My kids, their friends, my friends, and family all expect this for an evening of movie watching. A delicious whole-grain snack!

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Sole and prawn parcels with couscous

Recipe by: Maggie Pannell

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For this elegant dish, fillets of sole are wrapped around a filling of prawns, asparagus and spring onions, subtly flavoured with lemon and ginger, then steamed over couscous with courgettes and peas.