Steam + Diabetic recipes (3)

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Japanese chicken salad

Recipe by: Azmina Govindji

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The ingredients for this salad are presented individually on a platter rather than being mixed together, with a simple tahini-based dressing so everyone can help themselves. Typical of Japanese cooking, there is a fairly small amount of meat per person, but plenty of raw vegetables to crunch through and fill you up.

Oriental pork and cabbage rolls

Recipe by: Azmina Govindji

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Crunchy water chestnuts are combined with minced pork, soy sauce, fresh ginger and five-spice powder to make a flavoursome, Oriental-style filling for fresh green cabbage leaves. Serve with steamed white rice and a simple red pepper, chicory and onion salad for a quick-and-easy family meal.

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Steamed sea bass fillets with spring vegetables

Recipe by: Azmina Govindji

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Oriental steamer baskets are most handy for this dish – you can stack them so that everything can be steamed together. The moist heat from steaming ensures that the fish doesn't dry out. If using a liquid fish stock base or a cube, make up the stock half strength as it will get a lot of flavour from the marinade.