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chicken rice x
Diabetic x
 
55min

A typical Cajun recipe, this is full of spicy, complex flavours. With lots of rice and vegetables, it is a great dish to make a small amount of meat go a long way, and offers a healthy balance of protein and carbohydrate.

Recipe by: Azmina Govindji

 
40min

Chicken is an excellent source of protein and without its skin is also low in fat.

Recipe by: Rachel Warren Chadd

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