FOG stands for Full of Goodness and it uses all the 5 vegetables that you need for your daily allowance. I made up this soup after I found a few odd veggies in the fridge. It's great for lunch with a bit of bread. This recipe is for one, but can easily be doubled, tripled, etc. for more!
This slow cooker vegetable soup is healthy, hearty, warming and cheap! You can use different vegetables but you do need the tomatoes and butternut squash and/or sweet potato to get the lovely flavour.
This creamy soup is so warming and delicious. It's packed with vegetables, sweetened with apple and a pinch of nutmeg adds a lovely note of flavour.
This Italian-inspired soup is simple to make and will count towards your five a day! It's jam-packed with vegetables, such as cabbage, carrots, celery, tomatoes and courgettes. Enjoy with wedges of garlic bread, if desired.
This is a hearty soup, which is packed full of goodness. The fruit and vegetable count is pretty high and will count towards your five a day. Roast beetroots are simmered with butter beans, seafood sticks and an array of vegetables in a tomato soup base. Enjoy on the cold winter days/nights.
The ultimate winter warmer. Chicken, white wine and a multitude of vegetables simmer until the vegetables are cooked to your liking. Use a half a chicken, a whole small chicken or chicken pieces.
Contrasting flavours of sweet, spicy and earthy combine in this thick, hearty soup.
Pumpkin and sweet potatoes are roasted with a blend of spices, then puréed and combined with chicken stock for a smooth and luscious soup. Garnish with diced bacon, crème fraîche, yoghurt or basil leaves.
This quick, easy and light soup is the only way to get my niece to eat carrots. You can garnish with sultanas, chopped coriander and a dollop of soured cream.
This simple soup brings out the sweetness of courgettes, while adding a bit of spice with curry powder. Easy to make and with only a handful of ingredients, it's ready in less than an hour. Top with soured cream or Greek yoghurt for a bit of creaminess.
This is a hearty vegetarian soup, which is guaranteed to take the chill off the cold winter days. Lentils are simmered with potatoes, carrots, kale and celery in a warmly spiced vegetable stock. Enjoy with fresh crusty bread.
This soup is not only quick and easy to make, but it also tastes delicious. Vegetables are simmered together in a seasoned tomato soup base. Enjoy with crusty bread, if desired.
I started to make this soup when I was on a diet. It is healthy and filling, but has few calories and virtually no fat. There is no need to add salt either, as there will plenty in the stock.
Make this chilled summer soup after you've returned from your local market - in other words, use the freshest veg! The chickpeas make it more filling than a classic gazpacho.
Jarred beetroot are great for this recipe, making it ready in minutes. You can save the juice, freeze it and add it in place of the chilled water or ice. Try serving with a dollop of soured cream.
A very refreshing fruit soup, served chilled. Great for lunchtime parties. Garnish with mint if desired.
This is a delicious cold summer soup, perfect for a light meal on a hot summer night. Enjoy its distinctive flavour - somewhere between guacamole and gazpacho.
Tomatoes, basil, chicken stock and olive oil are chilled together in this cold soup. Perfect for when tomatoes are in season!
Make the most of this wonderful berry while it's in season. Strawberries and natural yoghurt are puréed with sugar, orange juice and ground cardamom in this recipe for a refreshing and unique chilled summer dessert soup.
A quick but filling tomato-based vegetable soup. I use any fresh vegetables I have!