An easy vegetarian pasta dish that's perfect for a quick weeknight supper. A hearty and delicious tomato, spinach and black bean sauce is served over whole wheat pasta. It's also great served with brown rice, and you can substitute tinned borlotti beans for the black beans.
This is a hearty soup, which is packed full of goodness. The fruit and vegetable count is pretty high and will count towards your five a day. Roast beetroots are simmered with butter beans, seafood sticks and an array of vegetables in a tomato soup base. Enjoy on the cold winter days/nights.
This salad is a kaleidoscope of colour and taste - black beans, sweetcorn, green peppers and tomatoes. Lime juice, garlic and green chilli give it some punch. It can also be used as a dip with tortilla crisps.
Rethink falafel - while the traditional wrap is great, this is a tasty vegetarian alternative to beefburgers. Serve in a burger bap or pitta.
This delicious, easy to make recipe is great as a side dish, or as vegetarian main served with wild rice.
Colourful and delicious, this dish is quick to prepare for a midweek supper.
Contrasting flavours of sweet, spicy and earthy combine in this thick, hearty soup.
This curry is exceptionally flavoursome. It's also packed full of proteins, fruit and vegetables. It's hearty, vegan-friendly and is perfect to keep you warm during the cold winter months. Lentils are simmered with pumpkin, potatoes, carrots, spinach and apple in a thick curry sauce. Enjoy with rice.
This is a hearty vegetarian soup, which is guaranteed to take the chill off the cold winter days. Lentils are simmered with potatoes, carrots, kale and celery in a warmly spiced vegetable stock. Enjoy with fresh crusty bread.
This colourful chickpea salad is tasty and super healthy - lots of fibre from the chickpeas, and loads of veg to get you to your five a day. Perfect for picnics.
This vegetarian paella is as colourful as it is delicious. Chickpeas and a rainbow of veg are cooked in one pan with rice and a good dash of paprika for colour and flavour. Enjoy with friends!
Make this chilled summer soup after you've returned from your local market - in other words, use the freshest veg! The chickpeas make it more filling than a classic gazpacho.
Fresh herbs are sautéed with garlic in olive oil, then cooked with chickpeas, courgette, mushrooms and tomatoes. This can be served either as a main or a side. Add as many or as few ingredients as you like.
Courgettes are hollowed out and filled with a sauté of onions, mushrooms, chickpeas, lemon juice, herbs and spices. A hearty vegan dish that is great to serve with a tomato sauce.
This chilli is so easy to make. You can pretty much throw whatever vegetables you have into the pot.
Broad beans in a spicy Portuguese-style sauce.
This delicious vegetarian stew is hearty in texture but rather delicate in flavour. Fresh or frozen garden peas may be used.