This is a healthy, fast and delicious breakfast that a friend of mine invented when we had no bread or cereal in the house, and we've all been hooked on it since! You can use whatever fruit and flavour of yoghurt you want, anything goes - my personal favourite is made with apple and banana with coconut yoghurt.
Recipe by: PARADOX213
This banana smoothie is a lovely drink on a nice summer day. This is an especially healthy drink to serve at children's parties as an alternative to fizzy sugary drinks.
Recipe by: Danielle
A banana blended with strawberries, milk and yoghurt. A delicious and healthy way to start the day!
Recipe by: SHIPPY
Jarred beetroot are great for this recipe, making it ready in minutes. You can save the juice, freeze it and add it in place of the chilled water or ice. Try serving with a dollop of soured cream.
Recipe by: Rosemary
This is a delicious cold summer soup, perfect for a light meal on a hot summer night. Enjoy its distinctive flavour - somewhere between guacamole and gazpacho.
Recipe by: DCOX101
Treat yourself to this strawberry, banana and chocolate yoghurt shake.
Recipe by: AHMOM
A deliciously creamy pumpkin soup that is flavoured with fresh thyme, garlic and peppercorns. Finishing with cream brings out the sweet flavour of the pumpkin.
Recipe by: Lea Ogawa
Make the most of this wonderful berry while it's in season. Strawberries and natural yoghurt are puréed with sugar, orange juice and ground cardamom in this recipe for a refreshing and unique chilled summer dessert soup.
Recipe by: Michelle
Freshly steamed spinach is blended with a rich, creamy sauce that's lightly spiced with nutmeg. Great side dish for roast beef or chicken.
Recipe by: mscougar
A refreshing frozen dessert using fresh ripe mangos, plain yogurt and honey.
Recipe by: Robyn Webb