An easy vegetarian pasta dish that's perfect for a quick weeknight supper. A hearty and delicious tomato, spinach and black bean sauce is served over whole wheat pasta. It's also great served with brown rice, and you can substitute tinned borlotti beans for the black beans.
Broccoli and cauliflower add extra nutrients to a family favourite, while a fat-free sauce keeps it light.
Toss colourful sautéed summer vegetables with tagliatelle for a quick and easy meal.
Couscous is the national dish of Morocco, and this authentic-tasting version, with roasted vegetables and hot sauce, will transport you there.
A flavourful healthy vegetarian version of spaghetti and meatballs (of course you could use real meat meatballs too! Great way to get your 5 a day too.
I cooked some farfalle and tossed with some sautéed vegetables. A simple and delicious side dish. It also keeps well and can be eaten cold as a pasta salad. Add more veggies as you wish!
This makes a healthy, colourful and filling lunch, served on top of lettuce.
Fluffy couscous with loads of roasted veggies. Dressed with olive oil and balsamic vinegar. A delightful vegetarian dish.
Balsamic vinegar and feta cheese add extra flavour to this wholesome vegetarian pasta dish. Garnish with some fresh parsley or basil!
A simple but delicious lunch or light supper. Stir in fresh basil just before combining the sauce with the pasta and top with Parmesan cheese.
A delightful summer pasta salad. Lime-tomato dressing with minced chillies gives it a kick.
Colourful and delicious, this dish is quick to prepare for a midweek supper.
Roasted asparagus, red pepper, mushrooms, tomato and lots of garlic are tossed with pasta and olive tapenade.
This simple midweek supper is colourful, healthy and delicious. Great for families looking to give up meat every night of the week!
Cannelloni, or literally 'big tubes', are filled with a mixture of veggies, herbs and cheese.
This is a quick light meal. Wilted spinach, pancetta and tomatoes are tossed with penne pasta.
The sweetness of barbecued vegetables is balanced by a tart tomato sauce, which mixes perfectly with simple couscous. A lovely light summer meal that is sure to get you to your five a day.