This risotto is chock-a-block with green veg, including broccoli, mange-tout, courgette and green beans. This can easily be made vegetarian or vegan by using vegetable stock and leaving out the cheese.
This is a hearty vegetable soup to see you through the winter months. Make double and freeze for later.
FOG stands for Full of Goodness and it uses all the 5 vegetables that you need for your daily allowance. I made up this soup after I found a few odd veggies in the fridge. It's great for lunch with a bit of bread. This recipe is for one, but can easily be doubled, tripled, etc. for more!
This salad couldn't be simpler, but is a delicious accompaniment to barbecued meats, kebabs or fish.
This slow cooker vegetable soup is healthy, hearty, warming and cheap! You can use different vegetables but you do need the tomatoes and butternut squash and/or sweet potato to get the lovely flavour.
A delicious stir fried vegetable dish with oyster and soy sauce, finished with some chopped coriander. Enjoy on its own, with some rice.
An easy way to get your five a day, and delicious as well.
This is a forgiving recipe and a great way to get your greens! I eat it as a main, but this could easily be fit for four to six sides. Use bagged kale if you're in a hurry, and feel free to substitute different kinds of greens depending on what's available.
You've heard the slogan "Five a day", haven't you? With this velvety soup, you'll find that even the children are eager to eat their veg.
I call this dish ratatouille plus, because I am adding potatoes and top it with an egg to make it more filling. For a really substantial meal, add rice.