Search results for 'five a day Asian'

18 recipes



Dish type


five a day x
Asian x
1 review

A delicious stir fried vegetable dish with oyster and soy sauce, finished with some chopped coriander. Enjoy on its own, with some rice.

Recipe by: ChrisTolman

1 review

Stir-frying is so quick and helps retain the flavour of the vegetables. My version has carrots, peppers, courgettes, bean sprouts and spring onions but you can use whatever you have available.

Recipe by: Dell

2 reviews

A colourful vegetable curry makes a perfect filling for a stack of delicately spiced pancakes and provides your five-a-day in one meal.

Recipe by: Maggie Pannell

1 review

This is a really fast meal that I often make midweek. Don't add any extra salt until you have tasted it. Use plenty of garlic and serve with rice.

Recipe by: LittleGreyKitten

3 reviews

A wonderfully spicy vegan Indian dish. Asafoetida is used throughout India and South Asia, and available in Asian and Middle Eastern shops; it should be used sparingly.

Recipe by: Shanthi

6 reviews

I learned how to make this while visiting my husband's family in Syria. It can be a healthy, fast and easy vegan main for lunch or dinner that is surprisingly filling when eaten with pitta bread. It is also a flavourful side dish.

Recipe by: TASNEEM

1 review

This dish has a mild ginger flavour that can be adjusted according to taste. Works well with tofu. Serve over steamed jasmine rice.

Recipe by: veggigoddess

6 reviews

To speed things up, I cook the veg in the microwave and sometimes use tinned tomatoes. This makes a quick dinner served with rice or naan.

Recipe by: Laxmi Laxman

No reviews

Chinese-style green beans with lots of flavour! This recipe is made for a large party; but it can be scaled down for a family dinner. Serve cold or warm.

Recipe by: Jackie O.

2 reviews

This flavourful vegetable curry is a treat on its own or served alongside your favourite meat curry. Perfect for curry night or meat free Mondays!

Recipe by: manju

1 / 2

Get a head start on Christmas...

  • Christmas pudding Christmas pudding
  • Mincemeat Mincemeat
  • Christmas cakes Christmas cakes
  • Christmas baking Christmas baking