high fibre recipes (106)

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Alan's Ultimate Bran Muffins

Recipe by: JPW94

Reviews(1)

My two-year-old loves these high-fibre muffins, but they make a healthy and tasty snack for anyone at any age!

All Fruit Smoothie

Recipe by: MCL1212

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A smoothie that is full of fruity goodness.

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Ash-e-jow (Persian Barley Soup)

Recipe by: Autumn Leaves

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I've seen a lot of recipes for this soup; however, my mum-in-law adds tomato puree for a bit of a different flavour and she doesn't add any lentils or beans. It's thick, filling and delicious, and you could make it vegetarian by using vegetable stock.

B Muffins

Recipe by: JAYNE04

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These nutritious, delicious muffins have been a family favourite for years and are full of fibre and whole grains.

Barley Salad With Almonds And Apricots

Recipe by: NIBLETS

Reviews(3)

This salad is fruity, high in fibre and full of flavour. It makes a lovely presentation. Use soya yoghurt to make this dish vegan.

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Bean Quesadillas

Recipe by: jjenkraynakorriss

Reviews(2)

Veggies, beans and cheese sandwiched in tortillas, then fried until golden on both sides. This is a great weeknight supper, ready in a flash - make one quesadilla per person. You can also cut them like a pizza and serve as a starter or party nibble.

Best Black Beans

Recipe by: Cameron

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This simple black bean side dish works well with Mexican or Latin American meals. Black turtle beans have loads of fibre and are packed with nutrients.

Best Ever Split Pea Soup

Recipe by: DOGLOVER

Reviews(1)

Yellow and green split peas are simmered with chicken stock, onion and carrot, then puréed to make this nutritious and comforting soup.

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Black Bean and Brown Rice Salad

Recipe by: STACEYALISHA

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A simple, healthy, summery salad that's easy to prepare. Substitute dried black beans or tinned kidney beans if you can't find tinned black beans.

Black Bean and Couscous Salad

Recipe by: Paula

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This is great for a party, with interesting textures and flavours combined in one delicious salad. Feel free to use vegetable stock if you want to make this a vegan dish. Leftovers store well refrigerated for several days.

Black Bean and Salsa Soup

Recipe by: Maryanne

Reviews(3)

Black beans, salsa, vegetable stock and cumin are puréed into this delicious, low fat soup that is high in fibre. Serve with a dollop of soured cream or yoghurt and a sprinkling of spring onion.

Black Bean and Sweetcorn Salsa

Recipe by: BOBSROAD

Reviews(1)

Light and fresh, crunchy and slightly sweet, this can be served as a salad or a salsa. It's a tasty combination of black turtle beans, roasted red peppers, fresh green peppers, red onion and corn.

Black Bean and Vegetable Pasta

Recipe by: RASPBERRYSWIRLS

Reviews(1)

An easy vegetarian pasta dish that's perfect for a quick weeknight supper. A hearty and delicious tomato, spinach and black bean sauce is served over whole wheat pasta. It's also great served with brown rice, and you can substitute tinned borlotti beans for the black beans.

Black Bean Cakes

Recipe by: Donna

Reviews(3)

These are really delicious, especially when served with soured cream or the homemade sauce included in this recipe! They are great for Chinese New Year.

Black Bean Dip

Recipe by: dramstad

Reviews(3)

A dip low in fat and calories, but with loads of flavour. Let the dip chill so the consistency thickens and the beans have time to meld with the spices. If you can't find tinned black beans, use dried or a tin of refried beans instead.

Black Bean Salad

Recipe by: Merle Shinpoch

Reviews(3)

This salad is a kaleidoscope of colour and taste - black beans, sweetcorn, green peppers and tomatoes. Lime juice, garlic and green chilli give it some punch. It can also be used as a dip with tortilla crisps.

Black Bean Salsa

Recipe by: REBECKAH MACFIE

Reviews(2)

This is a wonderful Mexican-inspired salsa! It is full of black beans, corn, tomatoes and onion. I can never make enough when I have a party. Chill 24 hours before serving if you have time and serve with tortilla crisps.