This simple and tasty savoury frappé is a cool and refreshing way to get your five a day. If desired, you can also serve this as a cold summer soup.
Recipe by: Lacy
This is a cool and refreshing summer soup. Use single cream if you want a lighter version.
Recipe by: JHERCIK
Large courgette rounds topped with pizza sauce and cheese, then cooked on the barbecue.
Recipe by: Kit
A dip low in fat and calories, but with loads of flavour. Let the dip chill so the consistency thickens and the beans have time to meld with the spices. If you can't find tinned black beans, use dried or a tin of refried beans instead.
Recipe by: dramstad
Jarred beetroot are great for this recipe, making it ready in minutes. You can save the juice, freeze it and add it in place of the chilled water or ice. Try serving with a dollop of soured cream.
Recipe by: Rosemary
A deliciously creamy pumpkin soup that is flavoured with fresh thyme, garlic and peppercorns. Finishing with cream brings out the sweet flavour of the pumpkin.
Recipe by: Lea Ogawa
Freshly steamed spinach is blended with a rich, creamy sauce that's lightly spiced with nutmeg. Great side dish for roast beef or chicken.
Recipe by: mscougar
This garlic butter is so good, my grandmum actually called me for the recipe! Serve with freshly baked breads and rolls.
Recipe by: CKBK
A delicious cream sauce for a special occasion. I simply toss it with pasta. Toasted hazelnuts, walnuts or pine nuts are a nice addition sprinkled on top.
Recipe by: Amy
Frozen peas retain their nutrients much more than tinned, and they taste fresh and delicious. You can add more liquid (water or cream) depending how mushy you want your peas. Use semi-skimmed milk if you're watching your calories.
Recipe by: Stella