You can use tofu or tempeh for this enjoyable vegetarian one-pan meal.
In this recipe, tempeh is marinated in a bit of water, garlic and salt. It's then fried until golden and served hot.
This makes a great vegan sandwich filling. You can replace the sunflower seeds with sesame seeds if you prefer. Try it on a toasted bagel with ripe tomato slices, or on granary bread with lettuce and onion.
Tofu simmered in a mushroom and red wine sauce - a delicious vegan dish. Serve over brown rice.
A refreshing, light salad for any hot summer day! The kidney beans and tofu make it a great vegetarian main, as well. The basil may be substituted with fresh parsley or mint. Be sure to make this salad just before serving.